Real Solution: Anxiety / Panic Workbook

by Rich Pfeiffer

Anxiety and Panic Attacks are disorders affecting as many as 5% of all adults. The fear of having a panic/anxiety attack in a situation where escape is thought to be difficult can be debilitating. The Real Solution Anxiety/Panic Workbook offers skills for coping with anxiety/panic attacks, techniques to overcome fears, and assistance in increasing ones self-esteem and overcoming the original insecurity. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions. skills and cognitive conceptsDevelopment of Anxiety/PanicThe Anxiety Personality ProfileThe Causes of Anxiety/PanicRelaxationPhysical ExerciseThe Pain CycleAnxiety/Panic Attacks Are Not DangerousDon't Fight Anxiety/PanicSeparate First From Second FearDesensitizationThe Phobia HierarchyUtilize a Support PersonDealing With ResistanceTolerating Some DiscomfortReward Yourself for Small SuccessesPractice RegularlyExpect and Know How To Handle SetbacksSelf-Talk and AnxietySelf-Talk Cognitive DistortionsThe Anxiety ScaleLearning to RetreatUsing Diversion Techniques To Reduce Anxiety/PanicUse Abdominal Breathing To Reduce Anxiety/PanicUse Coping Statements To Reduce Anxiety/PanicConstructing an Appropriate Phobia HierarchyPracticing Imagery DesensitizationSupport Person SkillsIdentifying and Countering the Self-Talk of Subpersonalities

96 pages, Kindle Edition

First published September 26, 2012