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Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘Click 'Read more' to discover more of the book's incredible features below 🔻
Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?
Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.
In this book, you'll
🌿 The Essential Roles Of Breathwork And Mindfulness
Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices
Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.
🌿 Healing Through Body Awareness
Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches
Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind.
Whether you're a yoga novice or looking to deepen your existing practice, this guide is tailored to help you achieve a harmonious balance in every aspect of your life. Along with the book, you'll gain access to an exclusive Workbook that complements each chapter, enhancing your learning and helping you retain the valuable knowledge shared.
Embrace this journey towards a calmer, more centered self. Elevate your health and reclaim your joy through the power of somatic yoga. Scroll up to get your copy today!
–––––––––––––––––––––––––––––––
🔸🔶🔸 SPECIAL FEATURE 🔸🔶🔸To enhance your reading experience, this book also
🧠 FREE Interactive WorkbookDon't just read and forget. Take actions that will allow this information to make a real difference in your life. Customizable Yoga Routines, Personalized Intention Setting, 10-Minute Practice Plan, Goal-Setting Guidance, and more.
Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?
Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.
In this book, you'll
🌿 The Essential Roles Of Breathwork And Mindfulness
Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices
Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.
🌿 Healing Through Body Awareness
Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches
Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind.
Whether you're a yoga novice or looking to deepen your existing practice, this guide is tailored to help you achieve a harmonious balance in every aspect of your life. Along with the book, you'll gain access to an exclusive Workbook that complements each chapter, enhancing your learning and helping you retain the valuable knowledge shared.
Embrace this journey towards a calmer, more centered self. Elevate your health and reclaim your joy through the power of somatic yoga. Scroll up to get your copy today!
–––––––––––––––––––––––––––––––
🔸🔶🔸 SPECIAL FEATURE 🔸🔶🔸To enhance your reading experience, this book also
🧠 FREE Interactive WorkbookDon't just read and forget. Take actions that will allow this information to make a real difference in your life. Customizable Yoga Routines, Personalized Intention Setting, 10-Minute Practice Plan, Goal-Setting Guidance, and more.
208 pages, Kindle Edition
Published May 14, 2024
200 people are currently reading
60 people want to read
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Displaying 1 - 6 of 6 reviews
May 21, 2024
Engaging Guide for Somatic Yoga
I have really enjoyed reading the Somatic Yoga book. It’s so detailed as it walks you through how to start your practice. I’m going to start with the ten minute practice program each day. There are so many benefits to this practice on and off the mat. You can start small and build as you learn more and feel comfortable. The illustrations provide you with the opportunity to practice your technique. Read and Enjoy!
I have really enjoyed reading the Somatic Yoga book. It’s so detailed as it walks you through how to start your practice. I’m going to start with the ten minute practice program each day. There are so many benefits to this practice on and off the mat. You can start small and build as you learn more and feel comfortable. The illustrations provide you with the opportunity to practice your technique. Read and Enjoy!
May 18, 2024
Great for Newbies
The title drew me to this book over others. Currently resetting my nervous system after multiple surgeries and starting over with strengthening my core. It’s easy to follow, fully illustrated and provides solid techniques.
Favorite quote: Somatic yoga works because it nourishes the nervous system.
The title drew me to this book over others. Currently resetting my nervous system after multiple surgeries and starting over with strengthening my core. It’s easy to follow, fully illustrated and provides solid techniques.
Favorite quote: Somatic yoga works because it nourishes the nervous system.
May 29, 2024
solid
The book offers a solid foundation on yoga, the difference in somatic yoga and the mind body connection. It offers great diagrams and instructional info on performing the poses. Formatted better than most yoga resources I have come across.
The book offers a solid foundation on yoga, the difference in somatic yoga and the mind body connection. It offers great diagrams and instructional info on performing the poses. Formatted better than most yoga resources I have come across.
October 7, 2024
Absolutely brilliant, inspiring and full of wisdom. Thank you for the beautiful explanation of how important is gentle practice, which focuses not only on the body but also on the mind. 10 minutes a day can make a massive difference to the nervous system. Thank you.
December 29, 2024
Simple
The practices in this book are easy to understand and simple to do. Scanning the body and breathing is key and small changes can make a big difference.... now to remember to do daily.
The practices in this book are easy to understand and simple to do. Scanning the body and breathing is key and small changes can make a big difference.... now to remember to do daily.
January 18, 2025
Great beginner guide
Great resource of information simplified. Layout easy to understand and detailed guides. Would recommend to those interested in integrating somatic awareness
Great resource of information simplified. Layout easy to understand and detailed guides. Would recommend to those interested in integrating somatic awareness
Displaying 1 - 6 of 6 reviews