Nutrition: A Beginner's Guide

Beginner's Guide (Oneworld Publications)

by Sarah Brewer, Jacky Davis (Contributor)

Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.

Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micronutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.

Genres: Nutrition

192 pages, Kindle Edition

First published July 16, 2012

About the author

Doctor Sarah Brewer

Reviews

[Myles]

A friendly, highly informative, scientific introduction to the biochemistry underlying nutrition and metabolism. Excellent. I read this book in preparation for a certification in nutrition and after taking a practice exam I know I am well-prepared.

[Greta]

Comprehensive, but a bit overly scientific in some chapters. A very thorough overview of vitamins and minerals, and a good (but brief) chapter explaining the various forms of vegetarianism.