Managing Stress at Work in a Week

by Stephen Evans-Hough

Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help indivduals take responsibility for managing their own stress

121 pages, Paperback

First published May 31, 2013

Reviews

[Sharon Cook · Rating 4 out of 5]

Some useful tips but mostly stuff I already knew.

[Shriya · Rating 3 out of 5]

I didn't use it as a day to day book in a week. Flicked through relevant pages.