The GI Plan: Lose weight forever

by Azmina Govindji, Azmina Govindji

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

304 pages, Kindle Edition

First published April 30, 2012

About the author

Azmina Govindji is an award-winning registered dietitian, consultant nutritionist, international speaker and bestselling author. She is a media spokesperson for the British Dietetic Association and contributes expert advice on the NHS Choices website.

Azmina is known for her appearances on shows such as This Morning, The Wright Stuff, The One Show, BBC News, the Victoria Derbyshire show and BBC’s Inside the Factory. She is often quoted in newspapers and magazines, and has written over a dozen books on weight management and diabetes.

She is the nutrition expert for Simply Vegan magazine and a member of Holland & Barrett’s Healthy magazine expert panel and appeared as expert dietitian on Sky News digital and BBC News digital Veganuary videos.

Reviews

[Natalay Maria · Rating 4 out of 5]

This book was not downloadable but I did read a different GI Diet book that was very informative. I feel so much better and my symptoms (which I wont describe here) are markedly improved. I am telling everyone I know to try the GI Diet plan!