Fasting Made Simple: A Beginner's Guide to Health, Weight Loss, and Wellness

by Zoe Evans

This book takes you on a knowledgeable journal of weight loss and wellness, through fasting.

It reveals the powerful ties between fasting, nutrition, and mental well-being, thereby helping you to understand, achieve, and maintain weight loss and great health.

In the book, you'll discover;

What fasting is, Why It is important, How to perfect intermittent fastingYour fasting dietsImportant points to know about fasting for weight lossWater fastingIf you're eligible for fastingMeal plans and ideas for breaking fasts, and for non-fasting days,Balance your hormones and metabolism for effortless weight lossEmbrace a sustainable lifestyle that promotes whole-body health and wellness. With this book, you'll be able to break free from the cycle of restrictive dieting, and learn how to use a holistic approach to wellness.

“Fasting Made Simple” is your roadmap to a healthier, happier you."

91 pages, Paperback

Published May 15, 2024

About the author

Zoe Evans was very upset that her school did not have a cheerleading team, so instead she joined the Pep Squad where she raised school spirit while wearing a football jersey and a tennis skirt. Zoe has written over twenty books for readers of all ages. A graduate of Columbia University, she is also an experienced children’s book editor. Zoe loves reading, eating oysters, and of course, cheering.