Pose Method 鐵人三項技術全書：善用重力與運動力學×掌握關鍵姿勢×開發技術知覺，借力使力、效率極大化且不易受傷的科學化訓練全解析

by Nicholas Romanov, 尼可拉斯．羅曼諾夫博士;約翰．羅伯遜

臉譜生活休閒

416 pages, Paperback

First published January 1, 2008

Reviews

[Josh · Rating 3 out of 5]

Good intro to the author's Pose method of running. Brian MacKenzie of Crossfit Endurance teaches the same method but I found the explanations here a little more clarifying than MacKenzie's "Unbreakable Runner." But this book had a lot of slightly repetitive theory discussion that needed to be skimmed.

[Carol · Rating 3 out of 5]

Good techniques - but I think it would be 1000% better if you use in conjunction with a live coach.