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Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, ... and Mental Health Books For Teens Book 1)
Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.”Are you snapping at people?
When things don’t go your way, do you get grumpy and remain that way for hours?
Perhaps it feels like you’re constantly angry about one thing or another.
You may
Is this normal? Why am I so angry?
The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be mood swings and emotional volatility.
As a teenager, you are facing a multitude of challenges.
In a competitive world, you have to deal with immense pressure to excel.
Whether it's maintaining high grades, securing college admissions, or excelling in sports or arts… the fear of failure can fuel frustration and anger.
The rise of social media has exacerbated the problem.
Constant exposure to idealized versions of your friend's lives makes you feel inadequate and frustrated with your own life, contributing to anger and resentment.
You suppress your worries, anxieties, and all your “ugly” feelings. But they have a way of eventually surfacing explosively.
If you’re tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further.
This comprehensive guide is specifically tailored to help you reclaim control over your emotions.
Here’s just a snippet of what you will discover
Hurt, sad, or something else? Find the root causes and triggers of your anger How your anger can rule your emotions – recognize early signs before your anger gets out of hand (and ruin your relationships)Erecting safe spaces – master the art of boundary setting to manage your anger with friends, family, and others around youSelf-control with emotional intelligence – 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool!4 proven ways of channeling your anger for productive and positive outcomes – it doesn’t always have to be destructive, does it?The problem becomes the solution – embrace healthy digital habits (and the goodness of digital detox) to reduce feelings of frustrationPreparing for what’s to come – simple breathing exercises and mindfulness practices to help you cope with your anger and maintain your progressAnd much more.
When you resist acknowledging external triggers or underlying factors contributing to your anger, things only get worse.
Addressing anger issues requires patience, empathy, and understanding – yours and of those around you.
Take positive steps towards managing your anger effectively.
Start today!
If you are fed up with feeling like you can’t control your anger, here’s your chance to effectively manage your emotions, and your life. Scroll up and click the “Add to Cart” button right now.
When things don’t go your way, do you get grumpy and remain that way for hours?
Perhaps it feels like you’re constantly angry about one thing or another.
You may
Is this normal? Why am I so angry?
The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be mood swings and emotional volatility.
As a teenager, you are facing a multitude of challenges.
In a competitive world, you have to deal with immense pressure to excel.
Whether it's maintaining high grades, securing college admissions, or excelling in sports or arts… the fear of failure can fuel frustration and anger.
The rise of social media has exacerbated the problem.
Constant exposure to idealized versions of your friend's lives makes you feel inadequate and frustrated with your own life, contributing to anger and resentment.
You suppress your worries, anxieties, and all your “ugly” feelings. But they have a way of eventually surfacing explosively.
If you’re tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further.
This comprehensive guide is specifically tailored to help you reclaim control over your emotions.
Here’s just a snippet of what you will discover
Hurt, sad, or something else? Find the root causes and triggers of your anger How your anger can rule your emotions – recognize early signs before your anger gets out of hand (and ruin your relationships)Erecting safe spaces – master the art of boundary setting to manage your anger with friends, family, and others around youSelf-control with emotional intelligence – 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool!4 proven ways of channeling your anger for productive and positive outcomes – it doesn’t always have to be destructive, does it?The problem becomes the solution – embrace healthy digital habits (and the goodness of digital detox) to reduce feelings of frustrationPreparing for what’s to come – simple breathing exercises and mindfulness practices to help you cope with your anger and maintain your progressAnd much more.
When you resist acknowledging external triggers or underlying factors contributing to your anger, things only get worse.
Addressing anger issues requires patience, empathy, and understanding – yours and of those around you.
Take positive steps towards managing your anger effectively.
Start today!
If you are fed up with feeling like you can’t control your anger, here’s your chance to effectively manage your emotions, and your life. Scroll up and click the “Add to Cart” button right now.
179 pages, Kindle Edition
Published June 28, 2024
16 people are currently reading
12 people want to read
About the author
Emma Davis
13 books3 followersEmma Davis is a woman who wears many hats. She is a clinical social worker, a therapist, and a financial advisor, as well as the author of Effective Anger Management for Teens.
Her books are aimed at teenagers, covering a diverse range of topics, including life and coping skills, DBT techniques, finances, puberty, developing a growth mindset, and career planning. She focuses on the unique challenges faced by adolescents in their emotional and physiological development, empowering readers with a strong foundation for understanding.
Emma draws on experience and knowledge from all her roles, as well as her experience as a mother, to guide young people through the difficult stage of adolescence. She runs a therapy practice and financial education agency tailored to teenagers, and has worked with a diverse range of young people facing different practical and emotional challenges. She also runs several online courses on cultivating interpersonal skills, gratitude, happiness, and joy, as well as 10 residential care facilities for adults with disabilities and mental health challenges, which also informs her work.
Emma is married with 9 children between the ages of 3 and 22. She enjoys spending time with her family, practicing jiu jitsu, and developing her skills in photography.
Her books are aimed at teenagers, covering a diverse range of topics, including life and coping skills, DBT techniques, finances, puberty, developing a growth mindset, and career planning. She focuses on the unique challenges faced by adolescents in their emotional and physiological development, empowering readers with a strong foundation for understanding.
Emma draws on experience and knowledge from all her roles, as well as her experience as a mother, to guide young people through the difficult stage of adolescence. She runs a therapy practice and financial education agency tailored to teenagers, and has worked with a diverse range of young people facing different practical and emotional challenges. She also runs several online courses on cultivating interpersonal skills, gratitude, happiness, and joy, as well as 10 residential care facilities for adults with disabilities and mental health challenges, which also informs her work.
Emma is married with 9 children between the ages of 3 and 22. She enjoys spending time with her family, practicing jiu jitsu, and developing her skills in photography.
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Displaying 1 - 30 of 61 reviews
August 22, 2024
A wealth of information containing practical ways of managing anger, stress, and anxiety is provided in Emma Davis’s “Effective Anger Management for Teens.”
In a world that is constantly changing, stress and anxiety are inevitable, especially for teens who face academic pressures, peer issues, family conflicts, bullying, and relationship troubles. Emma Davis’s informative and insightful book is a great resource for learning the coping skills of this “stress epidemic” to prevent depression and suicide.
Davis provided effective ways to handle anger by teaching readers breathing techniques, cognitive defusion, or just simply writing to express anger or going for a run. It sounds simple, but it is undeniably effective and worth applying. Another tip is to use the “I” statement instead of the “you” statement to ensure a productive discussion over non-productive arguing.
To manage and recover from a depressive mood, Davis suggests mindfulness, breathwork, positive self-talk, and sunshine, aside from common healthy ways like exercise and a balanced diet. Davis ensures a seamless read, as she defines every important word in the book. Self-care (physical, mental, spiritual, and emotional) is one of the things the author promotes for healthy living and building resilience. Journaling and unplugging from technology are approaches that resonate with me, as they certainly help me declutter my mind and improve my focus.
With all of Davis’s insights given in the book, gratitude and self-compassion are can’t-miss ways to nurture a more fulfilling life. The book is compact and invaluable, as healthy preventions of aggressive anger, stress, anxiety, and depression are discussed intelligibly. Quotes are sprinkled throughout, securing a mode of self-reflection for readers. The book has an eye-friendly layout as well.
Repetition is the only downside of the book. Davis’s practical pieces of advice from her first-hand experiences as a therapist, clinical social worker, and mother of nine bolster credibility. The book resonates with many; hence, a wide readership is achieved. Teens are the most targeted audience for this book since their generation is more vulnerable to stress than the rest, according to the author, because of technological evolution. Thus, “Effective Anger Management for Teens: Handle Frustration, Stop the Rage, and Build a Happier Life—Navigate the Storms of Adolescence with Mindfulness, Empathy, and Strength” is a must-have and a must-read for them.
In a world that is constantly changing, stress and anxiety are inevitable, especially for teens who face academic pressures, peer issues, family conflicts, bullying, and relationship troubles. Emma Davis’s informative and insightful book is a great resource for learning the coping skills of this “stress epidemic” to prevent depression and suicide.
Davis provided effective ways to handle anger by teaching readers breathing techniques, cognitive defusion, or just simply writing to express anger or going for a run. It sounds simple, but it is undeniably effective and worth applying. Another tip is to use the “I” statement instead of the “you” statement to ensure a productive discussion over non-productive arguing.
To manage and recover from a depressive mood, Davis suggests mindfulness, breathwork, positive self-talk, and sunshine, aside from common healthy ways like exercise and a balanced diet. Davis ensures a seamless read, as she defines every important word in the book. Self-care (physical, mental, spiritual, and emotional) is one of the things the author promotes for healthy living and building resilience. Journaling and unplugging from technology are approaches that resonate with me, as they certainly help me declutter my mind and improve my focus.
With all of Davis’s insights given in the book, gratitude and self-compassion are can’t-miss ways to nurture a more fulfilling life. The book is compact and invaluable, as healthy preventions of aggressive anger, stress, anxiety, and depression are discussed intelligibly. Quotes are sprinkled throughout, securing a mode of self-reflection for readers. The book has an eye-friendly layout as well.
Repetition is the only downside of the book. Davis’s practical pieces of advice from her first-hand experiences as a therapist, clinical social worker, and mother of nine bolster credibility. The book resonates with many; hence, a wide readership is achieved. Teens are the most targeted audience for this book since their generation is more vulnerable to stress than the rest, according to the author, because of technological evolution. Thus, “Effective Anger Management for Teens: Handle Frustration, Stop the Rage, and Build a Happier Life—Navigate the Storms of Adolescence with Mindfulness, Empathy, and Strength” is a must-have and a must-read for them.
July 17, 2024
Do you ever feel like your emotions are on a wild rollercoaster, especially when you're treated like a kid one minute and expected to act like an adult the next? This book gets it. It explains why your brain, particularly the emotional control center, is still under construction during your teenage years. No wonder anger can feel out of control to us.
Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength by Emma Davis, isn't just about explaining the science. It's about giving you the tools to take charge. The anger you feel can actually be a clue, helping you identify what's really bothering you. By understanding the root of your anger, you can learn to manage it and build a happier, optimistic life. This book offers practical strategies to break free from the anger and master your emotions and future.
Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength by Emma Davis, isn't just about explaining the science. It's about giving you the tools to take charge. The anger you feel can actually be a clue, helping you identify what's really bothering you. By understanding the root of your anger, you can learn to manage it and build a happier, optimistic life. This book offers practical strategies to break free from the anger and master your emotions and future.
June 30, 2024
The stage of puberty is without a doubt, stressfully critical because of many changes, both seen and unseen. Anger is one predicament that calls for serious attention. Effective Anger Management For Teens by Emma Davis is a self-help book particularly for the young adults.
First and foremost, it determines and studies the nature of anger in teenage life. Then recognition and understanding. Next is its effects, then the means or solutions to deal and prevent upon realizing its impact. It ends with giving confidence to the readers in moving forward, for having the knowledge and learning the means or solutions.
The subject matter is a common purposeful study but since it's tailor-made for the young adults, it's an edge for the concern for their welfare. The author as a mother of nine children, as a therapist and a financial advisor who runs an agency especially for the teenagers, is such a proof and credibility of the book. As usual are self-assessment quizzes and activities but some are quite new for a change. Hence, it's a five-star rate for this book, justifiable for its informative style of writing, aside from the good aspects above.
Therefore, I recommend this book to readers of all ages for general knowledge, but most importantly to the teens. This is easy to follow through with just a little help from parents, guardians or mentors.
First and foremost, it determines and studies the nature of anger in teenage life. Then recognition and understanding. Next is its effects, then the means or solutions to deal and prevent upon realizing its impact. It ends with giving confidence to the readers in moving forward, for having the knowledge and learning the means or solutions.
The subject matter is a common purposeful study but since it's tailor-made for the young adults, it's an edge for the concern for their welfare. The author as a mother of nine children, as a therapist and a financial advisor who runs an agency especially for the teenagers, is such a proof and credibility of the book. As usual are self-assessment quizzes and activities but some are quite new for a change. Hence, it's a five-star rate for this book, justifiable for its informative style of writing, aside from the good aspects above.
Therefore, I recommend this book to readers of all ages for general knowledge, but most importantly to the teens. This is easy to follow through with just a little help from parents, guardians or mentors.
August 19, 2024
The book "Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength" by Emma Davis is a practical guide for teens on how they can manage intense emotions and stress prevalent in the current times. Emma acknowledges that today's teens face unprecedented challenges compared to former generations due to rapid technology-driven transitions, which make our world unpredictable. Because the teenage years are transitory and the human brain completes development by age 25, most teens may not have adequate resources to cope with challenges and, therefore, need help to navigate safely to adulthood. Emma offers this help through practical guidance for problems including anxiety, depression, anger, sadness, and stress through scientifically proven techniques and skills. Teenagers reading this book will learn how to manage their emotional issues better using the practical guidance provided in this book.
Emma uses simple language in writing this book, interchanging a formal tone with a conversational style in narrative. She reassures the teen reading the book that they are not alone in this struggle and that these challenges they face are prevalent at their age. This narrative style helps reassure the teenagers that what they are going through is part of life, not an isolated case. Emma also incorporates an exercise at the end of each chapter to make the section practical. The use of exercises at the end of each chapter is further strengthened by including simple techniques that the teenagers (or anyone reading the book) can do at home or anywhere they feel comfortable doing the exercises.
The book sections are also adequately covered in terms of laying out the causes of intense emotions and stress in teenagers, outlining the physical and mental symptoms associated with these emotions, and explaining what would happen if these issues go unresolved. Emma then winds up with practical steps to help the teenager build resilience, a critical ingredient in minimizing chances of relapsing to stress and intense but negative emotions.
The book can, however, do with some improvements, specifically in organization and grammar use. Chapter 1, for instance, can be rearranged to support clarity and flow. The headings and subheadings in this section lack logical organization, making the content appear 'everywhere.' The same is also seen in Chapter 6 when discussing defusion. The method used in arranging the subheadings does not clearly outline the steps used in defusion to the reader. Using flow charts could help in this case. Emma uses terms such as mindfulness, meditation, and circadian rhythm when explaining strategies in the book. However, these terms lack proper definitions in the early chapters. These terms should be defined in the initial chapters to support the logical flow of the explanations in the subsequent sections. In terms of grammar, confusing phrases are present in some paragraphs, which alter the meaning of the text. For example, this phrase: '... a person who has been practicing mindfulness for some time will inhibit the following qualities...' on pg3 does not support the qualities listed, suggesting that the 'inhibit' should be 'exhibit' to support the subsequently listed qualities in this section.
The book contains illustrations and examples to support the content. However, given that this content targets teenagers, it is advisable to use real-life examples within the context of teenage life with the strategies and techniques discussed in the book. This strategy can help make the content relatable to teenagers.
I highly recommend this book to teenagers because the content targets them. The book outlines how stressors at home, school, and work impact the teenage years and offers practical strategies and tips on managing stress and intense but negative emotions brought on by these stressors. These strategies are realistic and doable at home. I also recommend this book to parents with teenage children since the knowledge shared on teenage challenges brought on by puberty and the environment are valuable clues on what the teenager is going through and influences their actions. The book is also ideal for anyone looking for simple and practical strategies for managing stress, anxiety, depression, sadness, and anger.
Emma uses simple language in writing this book, interchanging a formal tone with a conversational style in narrative. She reassures the teen reading the book that they are not alone in this struggle and that these challenges they face are prevalent at their age. This narrative style helps reassure the teenagers that what they are going through is part of life, not an isolated case. Emma also incorporates an exercise at the end of each chapter to make the section practical. The use of exercises at the end of each chapter is further strengthened by including simple techniques that the teenagers (or anyone reading the book) can do at home or anywhere they feel comfortable doing the exercises.
The book sections are also adequately covered in terms of laying out the causes of intense emotions and stress in teenagers, outlining the physical and mental symptoms associated with these emotions, and explaining what would happen if these issues go unresolved. Emma then winds up with practical steps to help the teenager build resilience, a critical ingredient in minimizing chances of relapsing to stress and intense but negative emotions.
The book can, however, do with some improvements, specifically in organization and grammar use. Chapter 1, for instance, can be rearranged to support clarity and flow. The headings and subheadings in this section lack logical organization, making the content appear 'everywhere.' The same is also seen in Chapter 6 when discussing defusion. The method used in arranging the subheadings does not clearly outline the steps used in defusion to the reader. Using flow charts could help in this case. Emma uses terms such as mindfulness, meditation, and circadian rhythm when explaining strategies in the book. However, these terms lack proper definitions in the early chapters. These terms should be defined in the initial chapters to support the logical flow of the explanations in the subsequent sections. In terms of grammar, confusing phrases are present in some paragraphs, which alter the meaning of the text. For example, this phrase: '... a person who has been practicing mindfulness for some time will inhibit the following qualities...' on pg3 does not support the qualities listed, suggesting that the 'inhibit' should be 'exhibit' to support the subsequently listed qualities in this section.
The book contains illustrations and examples to support the content. However, given that this content targets teenagers, it is advisable to use real-life examples within the context of teenage life with the strategies and techniques discussed in the book. This strategy can help make the content relatable to teenagers.
I highly recommend this book to teenagers because the content targets them. The book outlines how stressors at home, school, and work impact the teenage years and offers practical strategies and tips on managing stress and intense but negative emotions brought on by these stressors. These strategies are realistic and doable at home. I also recommend this book to parents with teenage children since the knowledge shared on teenage challenges brought on by puberty and the environment are valuable clues on what the teenager is going through and influences their actions. The book is also ideal for anyone looking for simple and practical strategies for managing stress, anxiety, depression, sadness, and anger.
July 2, 2024
Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength by Emma Davis is a book that discusses anger and rage issues among adolescents through scientific and life experiences. Its causes, consequences, and effects. Providing advice that will help them and their guardians deal with these situations in a more positive way.
The book is divided into ten chapters, each of which discusses an aspect of the topic analytically, which helps to understand the nature of adolescents. Their nature faces many changes, whether hormonal, physical, psychological, or other stages of growth, that affect their nature and therefore their behaviors.
The book addresses many elements that influence adolescents. Such as the changes that occur in the parts of the brain responsible for controlling and expressing emotions. The necessity of guiding young people during this transitional phase until they gain the needed social experiences. Showing the different forms of expressing anger, whether verbally or violently.
The author also examines typical misconceptions about anger, the implications of ignoring or prolonging it, and what causes adolescents to be enraged. By offering advice and strategies for identifying anger triggers, as well as understanding that anger management is a continual process that occurs in small steps. The value of self-awareness and emotional intelligence in building confidence to face the challenges of the future, as the author states, with resilience and positivity.
The author uses uncomplicated language. Despite the richness of the content, the writing style and organization of details using subheadings facilitate reading and understanding.
Each point is analyzed and presented using examples that make it easier for the reader to understand the situation that drives adolescents to anger, with whom, its impact on the different relationships, and how we deal with it with sympathy and awareness.
Perhaps I feel a little like the introduction should be shorter. However, I only noticed two errors, indicating that the book was well edited. I like the coping mechanisms and techniques and the practical skills in interactive stories. Moreover, the key takeaway and the summary at the end of every chapter it was an additional point in favor of the book.
The book is useful for all readers, including young adults, parents, and teachers. Especially since anger management, its impact on relationships, and how to deal with it are important issues to read about and debate.
The book is divided into ten chapters, each of which discusses an aspect of the topic analytically, which helps to understand the nature of adolescents. Their nature faces many changes, whether hormonal, physical, psychological, or other stages of growth, that affect their nature and therefore their behaviors.
The book addresses many elements that influence adolescents. Such as the changes that occur in the parts of the brain responsible for controlling and expressing emotions. The necessity of guiding young people during this transitional phase until they gain the needed social experiences. Showing the different forms of expressing anger, whether verbally or violently.
The author also examines typical misconceptions about anger, the implications of ignoring or prolonging it, and what causes adolescents to be enraged. By offering advice and strategies for identifying anger triggers, as well as understanding that anger management is a continual process that occurs in small steps. The value of self-awareness and emotional intelligence in building confidence to face the challenges of the future, as the author states, with resilience and positivity.
The author uses uncomplicated language. Despite the richness of the content, the writing style and organization of details using subheadings facilitate reading and understanding.
Each point is analyzed and presented using examples that make it easier for the reader to understand the situation that drives adolescents to anger, with whom, its impact on the different relationships, and how we deal with it with sympathy and awareness.
Perhaps I feel a little like the introduction should be shorter. However, I only noticed two errors, indicating that the book was well edited. I like the coping mechanisms and techniques and the practical skills in interactive stories. Moreover, the key takeaway and the summary at the end of every chapter it was an additional point in favor of the book.
The book is useful for all readers, including young adults, parents, and teachers. Especially since anger management, its impact on relationships, and how to deal with it are important issues to read about and debate.
July 10, 2024
"Effective Anger Management for Teens: Handle Frustration, Stop the Rage, and Build a Happier Life" by Emma Davis is an insightful and practical guide for adolescents and their guardians. This book addresses the often turbulent emotional landscape of teenage years with clarity and empathy.
Davis delves into the complexities of adolescent anger with a thorough understanding rooted in both scientific research and real-life experiences. The book systematically explores the myriad changes teenagers undergo—hormonal, physical, and psychological—that significantly impact their behavior. By explaining the neurological shifts in the brain that influence emotional control, Davis provides readers with a comprehensive view of why teens may struggle with anger.
One of the book’s strengths is its analytical approach to the various factors that shape adolescent anger. Davis effectively debunks common misconceptions about anger, emphasizing that it is not inherently negative but a natural response that requires healthy management. She highlights the dangers of ignoring or mishandling anger, making a compelling case for proactive guidance during this critical developmental phase.
Davis’s practical advice is one of the book's most valuable aspects. Davis offers concrete strategies for identifying and managing anger triggers, promoting self-awareness, and cultivating emotional intelligence. The emphasis on mindfulness, empathy, and strength as tools for navigating emotional storms is particularly poignant, providing teens with the skills to build resilience and positivity.
The book is not just a manual for managing anger but a holistic guide to personal growth. It encourages teens to understand their emotions deeply, fostering confidence and social competence essential for future challenges. Guardians will find Davis’s insights and strategies equally beneficial, enabling them to support their teens effectively.
Overall, "Effective Anger Management for Teens: Handle Frustration, Stop the Rage, and Build a Happier Life" is a well-rounded and insightful resource. As a teacher, I find this book very useful. It helps me understand the students better and deliver the assistance they need when they struggle with outrage.
Davis delves into the complexities of adolescent anger with a thorough understanding rooted in both scientific research and real-life experiences. The book systematically explores the myriad changes teenagers undergo—hormonal, physical, and psychological—that significantly impact their behavior. By explaining the neurological shifts in the brain that influence emotional control, Davis provides readers with a comprehensive view of why teens may struggle with anger.
One of the book’s strengths is its analytical approach to the various factors that shape adolescent anger. Davis effectively debunks common misconceptions about anger, emphasizing that it is not inherently negative but a natural response that requires healthy management. She highlights the dangers of ignoring or mishandling anger, making a compelling case for proactive guidance during this critical developmental phase.
Davis’s practical advice is one of the book's most valuable aspects. Davis offers concrete strategies for identifying and managing anger triggers, promoting self-awareness, and cultivating emotional intelligence. The emphasis on mindfulness, empathy, and strength as tools for navigating emotional storms is particularly poignant, providing teens with the skills to build resilience and positivity.
The book is not just a manual for managing anger but a holistic guide to personal growth. It encourages teens to understand their emotions deeply, fostering confidence and social competence essential for future challenges. Guardians will find Davis’s insights and strategies equally beneficial, enabling them to support their teens effectively.
Overall, "Effective Anger Management for Teens: Handle Frustration, Stop the Rage, and Build a Happier Life" is a well-rounded and insightful resource. As a teacher, I find this book very useful. It helps me understand the students better and deliver the assistance they need when they struggle with outrage.
June 29, 2024
“If you are patient in one moment of anger, you will
escape a hundred days of sorrow.”
"Effective Anger Management for Teens" by Emma Davis is a timely and invaluable resource for teenagers struggling with anger issues. As a clinical social worker and therapist, Davis draws on her extensive experience to provide a comprehensive guide that tackles the complex emotions and challenges faced by teens today.
The book delves into the root causes and triggers of anger, helping readers identify and address underlying issues. Davis offers practical advice on recognizing early signs of anger, setting boundaries, and managing emotions in relationships. The book also covers essential topics like building empathy, self-control, and emotional intelligence, as well as healthy digital habits and mindfulness practices to reduce feelings of frustration.
What sets this book apart is its empathetic and non-judgmental approach. Davis understands the pressures and challenges of adolescence, and her writing is both compassionate and empowering. The book is filled with relatable examples and actionable tips, making it an accessible and engaging read for teens.
If you're a teenager struggling with anger or emotions, or if you're a parent, educator, or mentor looking for a valuable resource, "Effective Anger Management for Teens" is an excellent choice. This book has the potential to positively impact the lives of many young people, helping them develop essential skills for emotional well-being and resilience.
In short, this book is a must-read for anyone looking for a comprehensive and supportive guide to managing anger and emotions as a teenager.
escape a hundred days of sorrow.”
"Effective Anger Management for Teens" by Emma Davis is a timely and invaluable resource for teenagers struggling with anger issues. As a clinical social worker and therapist, Davis draws on her extensive experience to provide a comprehensive guide that tackles the complex emotions and challenges faced by teens today.
The book delves into the root causes and triggers of anger, helping readers identify and address underlying issues. Davis offers practical advice on recognizing early signs of anger, setting boundaries, and managing emotions in relationships. The book also covers essential topics like building empathy, self-control, and emotional intelligence, as well as healthy digital habits and mindfulness practices to reduce feelings of frustration.
What sets this book apart is its empathetic and non-judgmental approach. Davis understands the pressures and challenges of adolescence, and her writing is both compassionate and empowering. The book is filled with relatable examples and actionable tips, making it an accessible and engaging read for teens.
If you're a teenager struggling with anger or emotions, or if you're a parent, educator, or mentor looking for a valuable resource, "Effective Anger Management for Teens" is an excellent choice. This book has the potential to positively impact the lives of many young people, helping them develop essential skills for emotional well-being and resilience.
In short, this book is a must-read for anyone looking for a comprehensive and supportive guide to managing anger and emotions as a teenager.
August 12, 2024
Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength by Emma Davis, isn't just about explaining the science. It's about giving you the tools to take charge. The anger you feel can be a clue, helping you identify what's bothering you. By understanding the root of your anger, you can learn to manage it and build a happier, optimistic life.
The author starts by helping readers understand that anger is a normal feeling and if controlled and channeled appropriately, can be a useful one. This book offers practical strategies to break free from anger and master your emotions and future. First and foremost, it determines and studies the nature of anger in teenage life. Then recognition and understanding. Next is its effects, then the means or solutions to deal with and prevent it upon realizing its impact. It ends with giving confidence to the readers in moving forward, for having the knowledge and learning the means or solutions. The book also throws light into the different aspects of anger management, the biological aspect of teenage anger, some social and cultural aspects of anger, and examples that can emphasize all the points made.
The writing of the author is comprehensible, sympathetic, and quite interesting; it can explain the psychological phenomena to a young audience. I enjoyed reading this book and would give it a five-star rating
In summary, this book is a must-read for anyone looking for a comprehensive and supportive guide to managing anger and emotions as a teenager.
The author starts by helping readers understand that anger is a normal feeling and if controlled and channeled appropriately, can be a useful one. This book offers practical strategies to break free from anger and master your emotions and future. First and foremost, it determines and studies the nature of anger in teenage life. Then recognition and understanding. Next is its effects, then the means or solutions to deal with and prevent it upon realizing its impact. It ends with giving confidence to the readers in moving forward, for having the knowledge and learning the means or solutions. The book also throws light into the different aspects of anger management, the biological aspect of teenage anger, some social and cultural aspects of anger, and examples that can emphasize all the points made.
The writing of the author is comprehensible, sympathetic, and quite interesting; it can explain the psychological phenomena to a young audience. I enjoyed reading this book and would give it a five-star rating
In summary, this book is a must-read for anyone looking for a comprehensive and supportive guide to managing anger and emotions as a teenager.
July 1, 2024
This book is about teen anger and looks at the neurobiological, psychological, and sociocultural causes of anger. Because of this, there is a theoretical aspect of the book that has been designed to interject with tips to help teenagers and those who are responsible for their care.
Also, it focuses on different aspects of anger management, the biological aspect of teenage anger, some social and cultural aspects of anger, and examples that can emphasize all the points made. It consists of chapters that are to be positioned according to the subject and should contain such points as possible aspects and types of anger, ways to manage it, and more.
The language that the author employs is simple English, closely comparable to that which a teenager would understand, and the incidents described are relatable. Of all the points the author makes, I always end up being impressed by the tilting of algorithmic amplification, echo chambers, and anonymity dehumanization. The parts stated above turn out to be especially helpful in identifying and describing the possible antecedents and states that can feed and sustain anger in the connected world.
I recommend adding "Effective Anger Management for Teens by Emma Davis" to your reading list. Since it has been helpful to me, and I hope so for its readers, I've learned new things from this book, and I appreciate that. 5 out of 5 from my side.
Also, it focuses on different aspects of anger management, the biological aspect of teenage anger, some social and cultural aspects of anger, and examples that can emphasize all the points made. It consists of chapters that are to be positioned according to the subject and should contain such points as possible aspects and types of anger, ways to manage it, and more.
The language that the author employs is simple English, closely comparable to that which a teenager would understand, and the incidents described are relatable. Of all the points the author makes, I always end up being impressed by the tilting of algorithmic amplification, echo chambers, and anonymity dehumanization. The parts stated above turn out to be especially helpful in identifying and describing the possible antecedents and states that can feed and sustain anger in the connected world.
I recommend adding "Effective Anger Management for Teens by Emma Davis" to your reading list. Since it has been helpful to me, and I hope so for its readers, I've learned new things from this book, and I appreciate that. 5 out of 5 from my side.
July 3, 2024
The author starts off by helping the reader understand that anger is a normal feeling and, if controlled and channeled appropriately, can be a useful one. The book also highlighted the significance of mustering feelings and offered instrumentation for the audience to identify and understand anger.
Looking at the book in the context of other books in the same genre, I can say that “Effective Anger Management for Teens” is a unique book. There are many self-help books out there, but this author’s is unique because it was written with teenagers in mind, taking into consideration the time in their lives that they are going through.
One memorable quote that got me impressed is, "Seeking help is a sign strength, not weakness." This quote is very strong because it removes shame around getting help for mental health issues and encourages getting help without embarrassment.
The writing of the author is comprehensible, sympathetic, and quite interesting. It strikes a good professional tone but never gets too technical and is able to explain psychological phenomena to a young audience. Together with the use of case studies and practical examples in the form of exercises, they serve to reinforce the presented concepts so that readers are in a position to use them practically.
This book should be a must-read for teenagers who are battling anger issues, parents of such children, teachers, and counselors.
Looking at the book in the context of other books in the same genre, I can say that “Effective Anger Management for Teens” is a unique book. There are many self-help books out there, but this author’s is unique because it was written with teenagers in mind, taking into consideration the time in their lives that they are going through.
One memorable quote that got me impressed is, "Seeking help is a sign strength, not weakness." This quote is very strong because it removes shame around getting help for mental health issues and encourages getting help without embarrassment.
The writing of the author is comprehensible, sympathetic, and quite interesting. It strikes a good professional tone but never gets too technical and is able to explain psychological phenomena to a young audience. Together with the use of case studies and practical examples in the form of exercises, they serve to reinforce the presented concepts so that readers are in a position to use them practically.
This book should be a must-read for teenagers who are battling anger issues, parents of such children, teachers, and counselors.
July 7, 2024
This book by Emma Davis is a guide made specifically for teenagers that have anger issues and those having issues controlling their emotions. This book offers practical tips and strategies to manage anger, improve emotional intelligence, form good habits, and maintain healthier relationships. This guide explores the root causes and triggers that can fuel frustration and anger. It acknowledges that as a teenager, you face pressure to excel in several aspects of your life, and shows how hormonal fluctuations during puberty can contribute to emotional imbalance. The book focuses on recognizing early signs of anger before it escalates and destroys relationships. It discusses the importance of setting safe spaces and boundaries to help anger management during interactions with others. The book also provides five helpful tips for building empathy and compassion and lessons on how to channel anger for positive and constructive outcomes. Additionally, it encourages healthy digital habits, as well as simple breathing exercises and mindfulness practices.
It’s an insightful resource for teenagers, with a clear and engaging writing style and covers essential topics related to anger management, it could benefit from deeper research. For example, referencing specific case studies or real-life events would enhance its practicality and relatability.
Still, I highly recommend this book for teens with emotional imbalance and anger management issues.
July 5, 2024
As a reader, "Effective Anger Management for Teens" is close to my heart as well since the author pays much attention to the cause of such emotion as anger, and, overall, the book is about the importance of emotional intelligence as a foundation for any individual who is meant to grow wiser day by day.
This book is principally aimed at young adults who are facing difficulties managing their anger as well as other related issues. Nevertheless, the book is highly vital for parents, teachers, counselors, and any other person interested in adolescent support and promotion. Young adult readers can benefit the most from the given examples and workouts, and readers of other age groups can get valuable information about teenagers’ behavior and tips on helping teenagers overcome their problems.
The author’s ability to utilize both emotions and knowledge makes it understandable while giving people the feeling that they have a helpful teacher rather than a book in front of them.
Even when anger is not constantly present but only surfaces from time to time, this book provides information as well as advice that will help. I encourage anyone who has contact with a teenager to read this book; it can be you, a parent, teacher, counselor, or even a teenager. I benefited a lot from it, and I wish so for any reader.
This book is principally aimed at young adults who are facing difficulties managing their anger as well as other related issues. Nevertheless, the book is highly vital for parents, teachers, counselors, and any other person interested in adolescent support and promotion. Young adult readers can benefit the most from the given examples and workouts, and readers of other age groups can get valuable information about teenagers’ behavior and tips on helping teenagers overcome their problems.
The author’s ability to utilize both emotions and knowledge makes it understandable while giving people the feeling that they have a helpful teacher rather than a book in front of them.
Even when anger is not constantly present but only surfaces from time to time, this book provides information as well as advice that will help. I encourage anyone who has contact with a teenager to read this book; it can be you, a parent, teacher, counselor, or even a teenager. I benefited a lot from it, and I wish so for any reader.
August 4, 2024
Emma Davis's Guidebook is a valuable resource for helping teenagers to understand and cope with their anger. The structure of the book was such that theoretical insight was combined with practical strategies in such a way that it became accessible and useful for teens, parents, and educators. It explains the biological and psychological roots of anger by making one realize that anger is a quite natural and healthy emotion if dealt with properly, going on to explore how angry feelings are shaped by different backgrounds and societal expectations using examples to explain how teens express their feelings differently. It notes the effect of social media on feelings and provides tips on building healthy digital habits and handling the stress from always being plugged in.
It is in this holistic approach that the book finds one of its strengths. Davis does not deal merely with the emotional and psychological aspects of anger but includes family dynamics, cultural norms, and social media. One gets a fuller understanding of the emotion and how to manage it. What makes the book especially noteworthy is its optimistic outlook and inspiring message. Davis lets it go that anger in itself is not bad; if controlled, it can be a very strong tool of growth. Something that will therefore empower teenagers to take control of their feelings.
It is in this holistic approach that the book finds one of its strengths. Davis does not deal merely with the emotional and psychological aspects of anger but includes family dynamics, cultural norms, and social media. One gets a fuller understanding of the emotion and how to manage it. What makes the book especially noteworthy is its optimistic outlook and inspiring message. Davis lets it go that anger in itself is not bad; if controlled, it can be a very strong tool of growth. Something that will therefore empower teenagers to take control of their feelings.
August 18, 2024
I recently read "Effective Anger Management For Teens" by Emma Davis, and it truly made an impact on me. The book is a practical and empowering guide that helps teens manage their emotions, build resilience, and tackle anxiety. It took me on a journey of self-discovery and provided me with a fresh perspective on handling anger.
One aspect that stood out to me was how the book delved into various aspects of anger management, including the biological, social, and cultural influences on teenage anger. The inclusion of real-life examples effectively highlighted the key points and made the content relatable.
The book is primarily targeted at young adults who may be struggling to manage their anger and related issues. However, it offers practical strategies that can benefit anyone looking to gain control over their emotions. By examining the nature of teenage anger, promoting recognition and understanding, and outlining effective solutions, the book equips readers with valuable tools for dealing with and preventing anger.
I found the author's writing to be clear, empathetic, and engaging, making complex psychological concepts accessible to a young audience. Overall, I thoroughly enjoyed reading this book and would give it a five-star rating and I would highly recommend it to anyone seeking a comprehensive and supportive guide to managing anger and emotions as a teenager.
One aspect that stood out to me was how the book delved into various aspects of anger management, including the biological, social, and cultural influences on teenage anger. The inclusion of real-life examples effectively highlighted the key points and made the content relatable.
The book is primarily targeted at young adults who may be struggling to manage their anger and related issues. However, it offers practical strategies that can benefit anyone looking to gain control over their emotions. By examining the nature of teenage anger, promoting recognition and understanding, and outlining effective solutions, the book equips readers with valuable tools for dealing with and preventing anger.
I found the author's writing to be clear, empathetic, and engaging, making complex psychological concepts accessible to a young audience. Overall, I thoroughly enjoyed reading this book and would give it a five-star rating and I would highly recommend it to anyone seeking a comprehensive and supportive guide to managing anger and emotions as a teenager.
July 4, 2024
"Effective anger management for Teens" by Emma Davis is a book written with lot of empathetic intellect about the emotion "anger" that cannot be easily suppressed. The positive aspect about the book is that it neither preaches nor judges the reader, yet still manages to offer help in understanding the repercussions of this emotion. The author beautifully shows how finding the root cause behind any suffering can become first step in the journey towards the mental peace. The way a single emotion leaves its traces psychologically and physiologically for such a long time makes us feel empathetic towards our own lives. The author includes some quotes here and there, but what intrigues the reader is some of her own statements which linger for a long time. For example, "We rarely ever begin our anger at the zenith." Although the book addresses anger issues in teenagers, reader can still confide in her writing as it nostalgically revisits the memory of the pain. The Significance of professional help is also detailed and there are quizzes to check whether your perception of your mental health is accurate. The book is worth your time if you still believe in retrospection from time to time!
July 5, 2024
This is one of the most helpful self-help books every growing child and parent should read. It guides and helps parents understand their children and their specific reactions to certain events and emotions. I have always wondered why several people had anger issues and were always quick to anger. But, after reading this book, I understood that most fits of rage and strong emotions usually result from pent-up anger and unresolved issues. I also learned that most of the time, the easiest thing to do to sort out a problem is to have an honest conversation about it. This is a vital step in understanding the both party's point of view.
The primary thing I appreciate about this book is how thorough the author is in the details of the book. She did not just drop the issues and give highlights; she showed real solutions to the problems and steps to identify these issues. She didn't stop there; she gave samples of real-life situations, and I appreciated them.
I disliked nothing about this book; it was perfectly paced, and the writing was easy to understand and flowed smoothly. The editing was also good; I did not spot errors while reading. I rate this book 5 out of 5 stars. And I recommend it to parents and teenagers.
The primary thing I appreciate about this book is how thorough the author is in the details of the book. She did not just drop the issues and give highlights; she showed real solutions to the problems and steps to identify these issues. She didn't stop there; she gave samples of real-life situations, and I appreciated them.
I disliked nothing about this book; it was perfectly paced, and the writing was easy to understand and flowed smoothly. The editing was also good; I did not spot errors while reading. I rate this book 5 out of 5 stars. And I recommend it to parents and teenagers.
July 10, 2024
Everyone experiences anger, but it can be particularly intense during the teenage years. As a mother of four, I am all too familiar with how challenging it can be to deal with teenagers who struggle with anger management. Even though three of my children are now adults, I still have a young son who has yet to reach adolescence. This is why this book is incredibly valuable to me.
The author of this book has a wealth of knowledge on this topic, having not only studied it but also worked with children. This is a valuable asset to the book. It provides practical and useful advice for parents who are currently experiencing or will soon experience these issues. The book guides both the parent and the child in understanding the root of anger and utilizing that understanding to manage it effectively.
Not only does the book explain the scientific basis behind anger, but it also provides real-life examples of how different people may display this emotion. It is a valuable resource for readers to gain insight into the experiences and coping mechanisms of adolescents when it comes to anger. Additionally, it prompts reflection on one's own experiences and potential benefits that can be gained from reading the book.
The author of this book has a wealth of knowledge on this topic, having not only studied it but also worked with children. This is a valuable asset to the book. It provides practical and useful advice for parents who are currently experiencing or will soon experience these issues. The book guides both the parent and the child in understanding the root of anger and utilizing that understanding to manage it effectively.
Not only does the book explain the scientific basis behind anger, but it also provides real-life examples of how different people may display this emotion. It is a valuable resource for readers to gain insight into the experiences and coping mechanisms of adolescents when it comes to anger. Additionally, it prompts reflection on one's own experiences and potential benefits that can be gained from reading the book.
July 2, 2024
Very informative. Addressing itself to the subject matter thoroughly, and in such a manner that no reader will be left behind. Whereas Emma is a clinical social worker, therapist, and mother and has interacted with teens well enough, she doesn’t teach from the position of superiority. Instead, her friendly voice makes the reading a wonderful, all-fun, and educational journey.
The storm of anger of anger is one we know so well. Yet anger has continued to destroy homes, schools, and workplaces. As Emma writes, “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else.” After reading this book, readers will no doubt know how to disabuse themselves of the intent of hurling this hot coal at another being because the lessons Emma shares here are not only doable but are also effective.
Though Emma writes for teens, her book is also beneficial to adults, especially parents who wish to have the best out of their children. For those quick to anger, this book is rightfully intended for you. Readers who love self-help books will also gain much from reading this book.
The storm of anger of anger is one we know so well. Yet anger has continued to destroy homes, schools, and workplaces. As Emma writes, “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else.” After reading this book, readers will no doubt know how to disabuse themselves of the intent of hurling this hot coal at another being because the lessons Emma shares here are not only doable but are also effective.
Though Emma writes for teens, her book is also beneficial to adults, especially parents who wish to have the best out of their children. For those quick to anger, this book is rightfully intended for you. Readers who love self-help books will also gain much from reading this book.
July 11, 2024
"Effective Anger Management for Teens" by Emma Davis is a MUST-READ for any teenager struggling with anger issues!
This book offers a holistic approach to understanding and managing anger, providing practical tools and strategies to navigate adolescence. Davis covers:
Identifying personal anger triggers and patterns
Mindfulness techniques like deep breathing, meditation, and grounding exercises
Building emotional intelligence through recognizing and labeling emotions, empathy, and effective communication
Healthy expression of anger through journaling, art, physical activity, or talking to a trusted friend or family member
Setting healthy boundaries, practicing assertiveness, and developing coping strategies
What sets this book apart is its emphasis on long-term strategies for continued growth and self-improvement. Davis encourages self-compassion, forgiveness, and continued learning and growing.
Whether you're a teen, parent, or educator, this book is an excellent resource for managing anger and developing essential life skills. Highly recommended!
This book offers a holistic approach to understanding and managing anger, providing practical tools and strategies to navigate adolescence. Davis covers:
Identifying personal anger triggers and patterns
Mindfulness techniques like deep breathing, meditation, and grounding exercises
Building emotional intelligence through recognizing and labeling emotions, empathy, and effective communication
Healthy expression of anger through journaling, art, physical activity, or talking to a trusted friend or family member
Setting healthy boundaries, practicing assertiveness, and developing coping strategies
What sets this book apart is its emphasis on long-term strategies for continued growth and self-improvement. Davis encourages self-compassion, forgiveness, and continued learning and growing.
Whether you're a teen, parent, or educator, this book is an excellent resource for managing anger and developing essential life skills. Highly recommended!
October 22, 2024
Emma Davis does an excellent job of breaking down the science behind teenage anger, making it accessible and understandable. The book explores both the physical and emotional aspects of anger, offering evidence-based strategies that are easy to implement. The mindfulness exercises and breathing techniques are particularly helpful, and are something that we can and should all practice, not just teens.
The sections on social media pressures and "digital anger" are incredibly timely, addressing how online interactions can impact teen emotions. Davis offers thoughtful strategies to help teens navigate these pressures, which is something many resources overlook. I also appreciate how the book encourages transforming anger into a positive force. By fostering emotional resilience and empathy, it doesn't just focus on managing anger but also on personal growth and self-understanding.
I highly recommend this book to parents, educators, and teens alike. It's a resource that we'll be referring back to for years to come.
The sections on social media pressures and "digital anger" are incredibly timely, addressing how online interactions can impact teen emotions. Davis offers thoughtful strategies to help teens navigate these pressures, which is something many resources overlook. I also appreciate how the book encourages transforming anger into a positive force. By fostering emotional resilience and empathy, it doesn't just focus on managing anger but also on personal growth and self-understanding.
I highly recommend this book to parents, educators, and teens alike. It's a resource that we'll be referring back to for years to come.
July 3, 2024
Definitely a must have for teenagers.
As a parent, I am thrilled to give this valuable resource to my daughter as she approaches puberty and adolescence. This book has proven to be an invaluable tool, providing practical techniques such as breathing exercises and mindfulness activities that empower teenagers with the skills they need when faced with challenging situations at school or pressures from social media during this transformative phase of life.
Not only has this guide been incredibly helpful for me in reflecting on my own teenage years, but it is also assisting me now as I navigate parenting pre-teens. It effectively addresses the impact of social media on young people's emotions and offers practical advice on managing anger issues during adolescence. What sets it apart is its focus on identifying the root causes of anger and emphasizing seeking professional help when necessary.
As a parent, I am thrilled to give this valuable resource to my daughter as she approaches puberty and adolescence. This book has proven to be an invaluable tool, providing practical techniques such as breathing exercises and mindfulness activities that empower teenagers with the skills they need when faced with challenging situations at school or pressures from social media during this transformative phase of life.
Not only has this guide been incredibly helpful for me in reflecting on my own teenage years, but it is also assisting me now as I navigate parenting pre-teens. It effectively addresses the impact of social media on young people's emotions and offers practical advice on managing anger issues during adolescence. What sets it apart is its focus on identifying the root causes of anger and emphasizing seeking professional help when necessary.
July 3, 2024
Did I enjoy reading this book?
Absolutely. Emma’s voice and writing impressed me and encouraged me to turn the pages. The book, written from the perspective of a therapist and a mother, addresses anger in great detail. It provides a variety of anger-management strategies, such as simple breathing exercises, effective communication, and professional help. The body's response to anger, particularly when young, is also detailed here, making the reading very rewarding.
Does the book address itself to teens only?
NO. From my point of view, Emma’s book goes beyond teaching about anger management for teens. It speaks to the parents, teachers, and guardians. It addresses the destructive nature of anger in relationships.
Is the book worth recommending to other readers?
Absolutely. Emma’s take on anger is spot on, as she draws from her experience as a therapist, mother, and writer. For readers of self-help books, Effective Anger Management by Emma Davis is a must-read.
Absolutely. Emma’s voice and writing impressed me and encouraged me to turn the pages. The book, written from the perspective of a therapist and a mother, addresses anger in great detail. It provides a variety of anger-management strategies, such as simple breathing exercises, effective communication, and professional help. The body's response to anger, particularly when young, is also detailed here, making the reading very rewarding.
Does the book address itself to teens only?
NO. From my point of view, Emma’s book goes beyond teaching about anger management for teens. It speaks to the parents, teachers, and guardians. It addresses the destructive nature of anger in relationships.
Is the book worth recommending to other readers?
Absolutely. Emma’s take on anger is spot on, as she draws from her experience as a therapist, mother, and writer. For readers of self-help books, Effective Anger Management by Emma Davis is a must-read.
July 6, 2024
The book focuses on helping young people navigate anger with mindfulness, empathy, and strength. It covers understanding anger’s roots - I love her statement that it communicates "feeling unheard" this is so true, communication, coping techniques, and transforming anger into positive energy through use of strategies. The author draws her work as a clinical social worker/therapist. As a parent and educator, the writer communicates what is logical but in a clear non-patronising way with understanding and empathy. The suggestions are clear and suggest of "growth mindset" and "building resilience" - key words in today's educational world. I like her use of case study/examples. Am so pleased to see key takeaways and actions to use everyday so that I can share this with my children (at home and in school).
I received an advance review copy for free, and I am leaving this review voluntarily.
I received an advance review copy for free, and I am leaving this review voluntarily.
June 9, 2025
Have you ever felt like your emotions are out of control? Like one moment you're treated like a little kid, but the next you're expected to act like an adult? This book understands how that feels. It explains that your brain is still developing during your teenage years, especially the part that helps you manage emotions. That’s why anger can be hard to control.
Effective Anger Management for Teens by Emma Davis doesn’t just talk about why you get angry — it gives you real tools to help. It teaches you how to understand where your anger comes from and how to handle it in a healthy way.
Instead of letting anger take over, this book helps you use it to understand your feelings and solve problems. You’ll learn easy steps to stay calm, deal with stress, and feel better about yourself and your life.
If you're a teen who struggles with anger or big emotions, this book can really help you take control and build a happier life.
Effective Anger Management for Teens by Emma Davis doesn’t just talk about why you get angry — it gives you real tools to help. It teaches you how to understand where your anger comes from and how to handle it in a healthy way.
Instead of letting anger take over, this book helps you use it to understand your feelings and solve problems. You’ll learn easy steps to stay calm, deal with stress, and feel better about yourself and your life.
If you're a teen who struggles with anger or big emotions, this book can really help you take control and build a happier life.
July 4, 2024
Teaching Self-respect
When I was growing up, kids were not allowed to show any emotions, especially anger. And girls definitely were not allowed to show anger. Laying a good foundation for kids to walk through life with is important. It is difficult to study in school when anger has taken over your ability to think. This book is for parents as well as teens. I think the section on Assertive Communication is important. “Being assertive is like learning a new language—the language of respecting yourself and others.” The book gives actionable steps for transforming anger into positive energy.
When I was growing up, kids were not allowed to show any emotions, especially anger. And girls definitely were not allowed to show anger. Laying a good foundation for kids to walk through life with is important. It is difficult to study in school when anger has taken over your ability to think. This book is for parents as well as teens. I think the section on Assertive Communication is important. “Being assertive is like learning a new language—the language of respecting yourself and others.” The book gives actionable steps for transforming anger into positive energy.
July 18, 2024
I love how the book is systematically presented in a very easy way, starting from the core basics of explaining in simple terms what exactly anger is and ways to identify it. It discusses and extends on coping mechanisms while trying to teach ways these emotions can be geared toward getting positive outcomes that better aid the person and those around him instead of the previously destructive one. I totally love that this guide exists, and one reading through it finds that I have nothing to complain about but instead praise and agreement. I would rate this book 5 out of 5 for being so educative and informative. I would recommend this book to all teenagers or preteens.
August 3, 2024
I understand that anger management issues are of great significance when taken seriously, more so in teenagers, and that forms the basis that this book founds itself as a guide to doing just that. Seldom does any person come to realise the importance of those very issues and then try to come up with an effective way of handling, probably even controlling, unbridled anger. The emotions and energy funnelled into those charged outbursts may be better channelled into productive and constructive activities. The immediate attraction of the book cannot be overlooked, with such quirky front-page text over serious issues that effectively dissipates any tension about the topic.
August 3, 2024
This book was so engaging for me because I realized through it how neglected the issues and importance of good mental health is especially to teenagers that come into contact with society and a heavy dose of hormones all at once. For most , this stage is when the naivety of childhood starts to clear out and they are hit with decisions and feelings that overwhelm them. Sadness , depression, anger are some of the most potent issues teens and even many adults find hard to cope with and this book I believe can play a wonderful role in navigating those emotions and potentially finding one’s emotional balance again. The author's book is also well written and engaging.
August 13, 2024
There is no mere talk regarding the problem; real, applicable solutions are proposed that could be integrated into teens' everyday lives. For example, it emphasizes mindfulness and physical activity as efficient means of channelling one's anger. I also loved the relatable stories. Another strong point of the book is the great emphasis on teaching empathy and communication to teenagers for better relationships. This blend of scientific insights and tips that make this book such a great resource in dealing with teenage anger. This book seemed very good since nothing was seriously lacking; it was very thorough and practical in terms of guidance.
May 15, 2025
A guide to emotional management
Pay close attention to this book if you have a child who is on the way or has already entered the adolescent stage, because this text will be your best ally. The book allows us to understand many areas of the behavior of our adolescents, their anger and frustrations, which are associated not only with their social environment but also with their own development. It is a tool that will provide us with patience through understanding and will lead us to learn how to solve circumstances that we did not know how to handle before. A serious and very well founded book to support parents.
Pay close attention to this book if you have a child who is on the way or has already entered the adolescent stage, because this text will be your best ally. The book allows us to understand many areas of the behavior of our adolescents, their anger and frustrations, which are associated not only with their social environment but also with their own development. It is a tool that will provide us with patience through understanding and will lead us to learn how to solve circumstances that we did not know how to handle before. A serious and very well founded book to support parents.
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