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The Longevity Factor
The groundbreaking and definitive examination of recent scientific breakthroughs that hold the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life
In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the first-ever inside look at the amazing research that has led to the discovery of a group of natural substances—including the much-publicized molecule resveratrol—with the miraculous ability to promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital.
With an easy-to-follow program including cutting-edge advice on supplements, delicious recipes, and sound nutritional guidelines, The Longevity Factor is the authoritative source for everyone who wants to know more about how we can shift from the current paradigm of aging to a disease-free golden age of health, longevity, and fitness.
352 pages, Kindle Edition
First published December 30, 2008
7 people want to read
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