Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days

by Mimi Spencer

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.

There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men.

Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Genres: Health, Cookbooks

192 pages, Paperback

First published March 6, 2014

Reviews

[Andy Walker · Rating 4 out of 5]

This is a great cookbook. Although it is primarily aimed at those on the 5:2 Fast Diet, the book will help you eat healthily every day. It’s packed full of tasty recipes, including comfort food, that won’t break the calorie bank. Mimi Spencer explains everything really well and handy tips like what to keep in your kitchen to be able to cook healthily are very helpful. You could serve many of the meals in Fast Cook to anyone, regardless of whether they are on the Fast Diet. As a result of reading this book, Spencer has got me thinking about spices and flavourings too, so essential in making food interesting and less boring. This book will be kept in the kitchen and referred to regularly. It’s five stars from me.

[Trevor · Rating 3 out of 5]

some useful meal ideas if your following a fasting diet