This is an excellent book if you are looking to develop a sustainable practice that integrates with other aspects of your life. Anthony Rella has a clear and flowing writing style which makes this an easy read. I find the practices to be accessible, and I love how he encourages you to adapt them to your particular flavor of magic. This is a book that will help you understand the psychology of balancing the physical, mental, spiritual, and emotional aspects of life with your magic practice. I highly recommend Slow Magic to anyone looking to reflect on their work/life balance and keep the fires of transformation burning steadily, rather than in fits and starts.