Get Your Spark Back by Rachel Marie Martin is a fountain of examples, information, and tools to re-ignite the embers in your life and begin to live a full life- a life of joy, bravery, adventure, and so much more. Rachel share's her story in an open and honest way throughout the book showing how she overcame hangups, her baggage, and past in her life. At the end of each chapter there is a section called Fire Starters which are steps to help you examine yourself and start applying the information in your life. Rachel states "You are your number-one advocate on your life journey. You must decide, "I am worth investing in me."' and "every day we are given two choices--do nothing or do something." In the book Rachel helps you start to reframe and rethink situations and learn to be a positive advocate in your own life. Rachel takes you on her journey, through personal stories, situations and discovery, as she began to find joy and reignite the embers in her own life. I really liked some of the examples Rachel used in the book from the Lorax to the kelly-green shorts. Some of the chapter titles are "Who Am I Now? Learning from Your Past and Letting Go", "What If I'm Rejected? The Paradox of Caring", and "What If It Feels Too Late? Dealing with Age, Dreams, and Time". I had to read the book slower and in smaller chunks as the amount of information found in each chapter could get overwhelming and distracting, but I did not mind walking through the pages at a slower pace. I will be rereading this book, so I can digest the information, examine myself, work on the fire starters, and apply techniques in my own life in order to grow and become a better advocate for myself, re-ignite the embers, and find a more joy filled life. I am thankful to have come across this book in my journey through life.