Gut Instinct: What Your Stomach is Trying to Tell You

by Pierre Pallardy

A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shape

There is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body's two "brains." Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body. The book:

• provides a 7-step method for improving stomach health that employs breathing techniques, diet, exercise, massage, and meditation

• explains how Pallardy's methods can combat a host of afflictions, including allergies, anxiety, asthma, back pain, cancer, colitis, constipation, fatigue, headaches, insomnia, sexual problems, and many more

Gut Instinct is poised to become a popular preventive health title in North America.

Genres: Health, Biology

224 pages, Paperback

First published June 16, 2006

Reviews

[Thev Loulou · Rating 1 out of 5]

The writer is in jail for at least 4 rapes and 3 sexual aggression. This book is shitty grossophobia, shame.

[Beverly · Rating 2 out of 5]

Way too much repetition--I'm sure there is a way to organize the material with less repetition. Good thoughts though. My takeaway is eat slowly in a calm envioronment.

[Andy · Rating 3 out of 5]

They say that the proof of the pudding is in the eating - so I'll update this review once my stomach has had time to digest its recommendations...