This informative book is a great introduction to Emotional Freedom Technique, specifically applied to IBS. Straight away you can start to relieve the symptoms of IBS including cramps, bloating and tummy pain. Then with gentle guidance you can move on to looking at deeper elements of IBS, the emotional connections and how to deal with them. There is a wide range of information, with clear, easy-to-follow instructions and diagram, together with other helpful suggestions and resources for taking an holistic approach to this hidden illness which can so incapacitate lives.