1. I control my thoughts, emotions, and actions and I direct them to improve the quality of my health, my relationships, my work, and my life.
2. I am a good, valuable, and worthy person.
3. I am fully capable of achieving the goals that I set for myself today.
4. I trust my abilities and my judgment in taking risks that will test my limits, and I am willing to live with the consequences and rewards of my decisions.
5. I am responsible for the values by which I live.
6. I learn from problems and setbacks, and through them, I can find opportunities for improvement and growth.
7. My spirit, mind, and body are a powerful team, which I set free to excel.
8. I am my own best friend and coach. When I talk to myself, I am encouraging, supportive, and respectful.
9. Every day I am becoming more knowledgeable, more aware, more curious, more caring, more adaptable, more successful, and more in control.
10. Regardless of what happens in my life, I have decided to be happy.