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Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy
Bonus: free accompanying audio guides on mindfulness meditation practices.
Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? When you think you're too busy to declutter the mind, improve habits, or meditate regularly, you need a self-help book that examines empowering and easy ways to incorporate mindfulness into your everyday life.
The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.
Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book.
Inside Mindfulness For Brain Health, you'll Peaceful practices to enhance your brain's performance and health.Powerful methods to build your memory and train your brain for enhanced cognition. Inspirational ideas for creating boundaries within your life. Grounding breathing exercises and meditation practices for stress relief. Mindful techniques for improved sleep and digestion. Practical ways to mitigate chronic pain through consciousness. Effective management plans for improving athletic performance. Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.
Don't miss this opportunity to alter your brain's neuroplasticity so you can experience a state of mindfulness while eliminating worries and fears from your day.
Add this book to your cart now to start feeling energized and positive about your mindful practice today!
Praise Mindfulness for Brain Health
“This book is chock full of practical advice and real-world experience. This book takes the reader on a journey beyond the day-to-day practice mindfulness to the science of neurocognitive research. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology
“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model
“At last - the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science.
Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? When you think you're too busy to declutter the mind, improve habits, or meditate regularly, you need a self-help book that examines empowering and easy ways to incorporate mindfulness into your everyday life.
The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.
Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book.
Inside Mindfulness For Brain Health, you'll Peaceful practices to enhance your brain's performance and health.Powerful methods to build your memory and train your brain for enhanced cognition. Inspirational ideas for creating boundaries within your life. Grounding breathing exercises and meditation practices for stress relief. Mindful techniques for improved sleep and digestion. Practical ways to mitigate chronic pain through consciousness. Effective management plans for improving athletic performance. Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.
Don't miss this opportunity to alter your brain's neuroplasticity so you can experience a state of mindfulness while eliminating worries and fears from your day.
Add this book to your cart now to start feeling energized and positive about your mindful practice today!
Praise Mindfulness for Brain Health
“This book is chock full of practical advice and real-world experience. This book takes the reader on a journey beyond the day-to-day practice mindfulness to the science of neurocognitive research. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology
“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model
“At last - the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science.
188 pages, Kindle Edition
Published May 23, 2024
56 people are currently reading
32 people want to read
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Displaying 1 - 3 of 3 reviews
February 15, 2025
As a yoga, mindfulness and meditation teacher, I found this book to be full of techniques to build mindfulness in all areas and stages of life. Dr. Wong explains the science of mindfulness in an understandable and digestible way. I will continue to come back to this book for my teaching and my own mindfulness practice.
October 3, 2024
Good read with tips on mindfulness, but I was hoping for more info on the actual neuroscience behind it based on the book title versus just tips and tricks for different mindfulness practices. Still useful tips that I will use- just not what I was expecting out of the book.
June 15, 2024
great read
Very informative book and easy to follow. I enjoy all the creative suggestions on how to implement mindfulness into your daily life and the neuroscience aspect.
Very informative book and easy to follow. I enjoy all the creative suggestions on how to implement mindfulness into your daily life and the neuroscience aspect.
Displaying 1 - 3 of 3 reviews