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Simply Happy: Happiness made easy
Bianca Handl studied Positive Psychology and Health Habits in university. After seeing many friends in therapy still struggling and ending up on medication, she decided to take what she learned and create an actionable self-help guide.
"Happiness - A Step-by-Step Guide" gives you a comprehensive overview of evidence-based strategies to improve your mental health and overall well-being. Instead of dwelling on flaws, the focus is on helping you flourish by tapping into your full potential for authentic happiness.
The book outlines practical habits and mindset shifts backed by positive psychology research. You'll learn ways to cultivate more positive emotions, find deeper meaning and engagement, nurture supportive relationships, increase resilience, and create an environment conducive to feeling good.
Whether you're dealing with negative thought patterns, lack of motivation, strained relationships or just want to experience more joy day-to-day - this book equips you with a whole toolkit of techniques to boost your happiness levels.
From simple exercises to track your progress, to bigger life adjustments - "Happiness - A Step-by-Step Guide" provides a roadmap to lasting emotional well-being and life satisfaction. Give yourself the happiness boost you deserve!
"Happiness - A Step-by-Step Guide" gives you a comprehensive overview of evidence-based strategies to improve your mental health and overall well-being. Instead of dwelling on flaws, the focus is on helping you flourish by tapping into your full potential for authentic happiness.
The book outlines practical habits and mindset shifts backed by positive psychology research. You'll learn ways to cultivate more positive emotions, find deeper meaning and engagement, nurture supportive relationships, increase resilience, and create an environment conducive to feeling good.
Whether you're dealing with negative thought patterns, lack of motivation, strained relationships or just want to experience more joy day-to-day - this book equips you with a whole toolkit of techniques to boost your happiness levels.
From simple exercises to track your progress, to bigger life adjustments - "Happiness - A Step-by-Step Guide" provides a roadmap to lasting emotional well-being and life satisfaction. Give yourself the happiness boost you deserve!
97 pages, Kindle Edition
Published May 27, 2024
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