Developing Endurance

by National Strength and Conditioning Association (NSCA) (Editor), Ben Reuter (editor)

The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.

Genres: Fitness

352 pages, Kindle Edition

First published January 1, 2012

About the author

Founded in 1978, the National Strength and Conditioning Association (NSCA) is a 501(c)(3) educational nonprofit dedicated to advancing science and education in the field.

Reviews

[Luciano Elementi · Rating 5 out of 5]

The book is well-detailed with clear explanations, scientific data, and tables. I did not read all the details, you guide your interest to the activity that you pursue. Nevertheless is complete with references and I liked a lot the organization of the text.

[Steve Callahan · Rating 4 out of 5]

The first section on cell biology was a good refresher but the rest was mostly info most of us already know except for highly detailed training schedules.

[J · Rating 4 out of 5]

Great book. Heavy in the scientific, but great in information. This is a keeper. Dense. Textbook for the serious enthusiast

[Mark · Rating 3 out of 5]

Review forthcoming at some point.