Grain Brain: A Summary of David Perlmutter's Book about The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

by Red Dot Summaries

This book is a summary of the original book by David Perlmutter. It shows the key ideas and is meant to provide you core information in a well-structured and easy to read way.

With the highly anticipated release of Dr. David Perlmutter's book, "Grain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers" the topic of how foods impact your overall neurologic health was not only covered, but driven home with facts, findings and dietary changes that can make everyone healthier as a person.
For far too long, Dr. Perlmutter laments, individuals have been more concerned with the physical complications of carbs and sugar -- including weight gain, hard to lose belly fat and invasive, internal visceral fat, but have shed very little concern in the way of mental health, and how those same ingredients affect the brain.
As a renowned neurologist, Dr. Perlmutter uncovers the important of an overall diet, and how it can subsist completely without carbs.

27 pages, Kindle Edition

First published September 29, 2013