Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety

by Mary Nurriestearns, Rick Nurriestearns

What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind , two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s emphasis on yoga’s contemplative tradition , rather than postures (or, asanas ), makes it perfect for people from all walks of life, including those with physical disabilities.   In the book, you’ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.

Genres: Nonfiction, Self Help, Health, Spirituality

200 pages, Paperback

First published April 1, 2015

Reviews

[Rachel · Rating 3 out of 5]

Not for me personally, but I can appreciate what it's going for and it was easy to follow.

[MD · Rating 3 out of 5]

I feel like there is something missing in this book. I am interested in learning meditation, and that is what I thought I would get from this book. But it assumes you are ready to assume a "meditative pose" for example without telling you what that is. And it assumes you know what chakras are. I guess it is intended to be a meditation supplement for people who already know yoga. I've had minimal exposure to yoga so I am probably not getting as much out of this book as someone who knows it. I still want to learn meditation, but this might not be the best introductory book for me. But I'm going to keep trying it for a while before I try a different one.

[Sara · Rating 5 out of 5]

Book to buy number 2

[Debbie · Rating 3 out of 5]

Note - I did not read this book cover to cover. I did read the introduction section for each chapter. This book is to be used as guide rather than something read and set aside on a shelf.

I won this book as part of a Goodreads giveaway.

[Catherine · Rating 4 out of 5]

I recommend...

[Ellie Finlay · Rating 5 out of 5]

Wonderfully soothing, accessible and informative. I've spent quite a bit of time studying this little book and I'm grateful for it!