Protocols: An Operating Manual for the Human Body

by Andrew D. Huberman Ph.D.

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Genres: Nonfiction, Health, Science, Self Help, Psychology, Personal Development, Productivity

688 pages, Hardcover

Expected publication September 15, 2026

Reviews

[Fred Ayres]

Low expectations with likely underwhelming references.
Huberman's popularity is waning; surprised this wasn't published in April 2024 instead.

[arina]

omg !

[Mike Malyshev · Rating 1 out of 5]

The book was delayed several time without a single word from the author. Now the publishing date is Sepetember 2026.