Stop Overthinking: A Workbook to Calm Your Busy Mind

by Molly Burford

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

176 pages, Paperback

Published March 11, 2025

Reviews

[Grace · Rating 2 out of 5]

needed this book these past couple of days. lots of potential change in my horizon and I get so anxious about all the possibilities. this book was nice to listen to and helped ease my nerves. there were “break periods” where the author walks you through a meditation and I definitely needed that. I wouldn’t say I’m walking away with any new or profound information but I’m happy this book came across my path at this time.