What do you think?
Rate this book
Slow Down, Enjoy Life: A Compassionate Guide to Self-Care
Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine.
Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through six different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.
Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.
SMALL ADJUSTMENTS, LARGE Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.
Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.
SELF-CARE Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule.
WHIMSICAL Features sweet, playful artwork that serves as a reminder of the good things in life, even when you’re having a difficult day.
Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.
Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through six different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.
Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.
SMALL ADJUSTMENTS, LARGE Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.
Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.
SELF-CARE Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule.
WHIMSICAL Features sweet, playful artwork that serves as a reminder of the good things in life, even when you’re having a difficult day.
Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.
128 pages, Hardcover
Published April 1, 2025
2 people are currently reading
10 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
March 28, 2025
This review may be a little biased as this book was written by my bestie <3
This book is the perfect for people looking to begin their journey with self-care. Slow Down, Enjoy Life has easily digestible introductions to differing aspects pertaining to an individual's self care. The book provides tips and tricks to incorporating self-care into one's day or, if it's already embedded, how to get more out of it. Using cute graphics (drawn by the author herself!), I feel like readers will really benefit by incorporating this guide into their daily habits. There was so much helpful information provided, I can see many people enjoying this.
.
This book is the perfect for people looking to begin their journey with self-care. Slow Down, Enjoy Life has easily digestible introductions to differing aspects pertaining to an individual's self care. The book provides tips and tricks to incorporating self-care into one's day or, if it's already embedded, how to get more out of it. Using cute graphics (drawn by the author herself!), I feel like readers will really benefit by incorporating this guide into their daily habits. There was so much helpful information provided, I can see many people enjoying this.
.
August 21, 2025
Such a beautifully written book. Visually gorgeous - the drawings were SO CUTE. Easy to follow. Makes one realize how often we take things for granted and this book is literally a breath of fresh air. It encourages you to pause and connect with yourself and others. I can’t recommend enough
Displaying 1 - 2 of 2 reviews