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320 pages, Paperback
First published April 23, 2024
Perhaps the psychological benefits of care would be easier to see if we moved away from happiness and focused on meaning. There is plenty of convincing research making this point about caregivers to old, ill, and disabled individuals, as well as parents who report finding parenting more meaningful than their work or leisure time. One study found that the more time people spent taking care of their children, the more meaningful they found their lives. But they weren't necessarily happier.
"Satisfying one's own needs and wants increased happiness but was largely irrelevant to meaningfulness. Happiness was largely present oriented, whereas meaningfulness involves integrating past, present, and future...," the authors write. "Happiness was linked to being a taker rather than a giver, whereas meaningfulness went with being a giver rather than a taker. Higher levels of worry, stress, and anxiety were linked to higher meaningfulness but lower happiness. Concerns with personal identity and expressing the self contributed to meaning but not happiness."
Happiness demands ease, which is not a characteristic of care, while meaning demands friction and growth. We get meaning from the things that matter to us, that push ourselves to see ourselves more clearly, and, on good days, grow. Meaning, like, not coincidentally, care, takes time. Care is not a happy or healthy quick scheme, even in the best of circumstances. We must return, again and again, to the person and situation that wants something from us and explore our place, our meaning, in the arc of that singular, ever-shifting relationship.