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30 Day Digital Dopamine Detox: How To Reduce Screen Time and Have a Happier Life
This 30 Day Digital Dopamine Detox book teaches women and men to perform a 30 day challenge follow strategies of digital minimalism to achieve happiness.
Are you tired of feeling overwhelmed and addicted to your screens? Are you ready to regain control of your life and find true happiness? Look no further than the groundbreaking
30 Day Digital Dopamine How To Reduce Screen Time and Have a Happier Life.
Women and men struggling with game addiction, social media addiction, or just constantly hooked to screens would benefit from reading this book.
30 Day Digital Dopamine Detox is your step-by-step guide to rediscovering happiness. Say goodbye to the endless scrolling, mindless gaming, and hours wasted on social media. It's time to take control and do hard things! Through the power of digital minimalism and habit reformation, you will embark on a transformative 30-day challenge.
This book is your go-to resource for combating game addiction, social media dependency, and screen-related disorders. Gain a deeper understanding of gaming addiction symptoms and learn effective therapy techniques for video game addiction.
Are you tired of feeling overwhelmed and addicted to your screens? Are you ready to regain control of your life and find true happiness? Look no further than the groundbreaking
30 Day Digital Dopamine How To Reduce Screen Time and Have a Happier Life.
Women and men struggling with game addiction, social media addiction, or just constantly hooked to screens would benefit from reading this book.
30 Day Digital Dopamine Detox is your step-by-step guide to rediscovering happiness. Say goodbye to the endless scrolling, mindless gaming, and hours wasted on social media. It's time to take control and do hard things! Through the power of digital minimalism and habit reformation, you will embark on a transformative 30-day challenge.
This book is your go-to resource for combating game addiction, social media dependency, and screen-related disorders. Gain a deeper understanding of gaming addiction symptoms and learn effective therapy techniques for video game addiction.
138 pages, Kindle Edition
Published June 3, 2024
28 people are currently reading
10 people want to read
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Displaying 1 - 2 of 2 reviews
June 18, 2024
Comprehensive guide offering practical strategies to reclaim control over digital habits in today's fast-paced world. Price's approach is not just about limiting screen time but fostering a balanced lifestyle that prioritizes meaningful offline experiences. The book is well-structured, starting with understanding digital dependencies and progressing through daily challenges aimed at cultivating mindfulness and improving overall well-being. With its insightful reflections and actionable tips, "30 Day Digital Dopamine Detox" serves as a valuable resource for anyone seeking to reduce digital distractions and enhance their quality of life.
June 10, 2024
Engaging read!
This book offers a well-researched, engaging, and actionable plan that empowers readers to make lasting changes. It provide both inspiration and practical insights, highlighting the diverse benefits of reducing screen time, from improved mental clarity and productivity to better relationships and overall happiness.
This book offers a well-researched, engaging, and actionable plan that empowers readers to make lasting changes. It provide both inspiration and practical insights, highlighting the diverse benefits of reducing screen time, from improved mental clarity and productivity to better relationships and overall happiness.
Displaying 1 - 2 of 2 reviews