Hypnotherapy: Weight loss

by Alexander Clifton

The Hypnotherapy weight loss diet by Alexander Clifton combines the science of hypnotherapy with practical dietary strategies to help individuals achieve their weight loss and health goals. By leveraging hypnosis, readers can reprogram their subconscious mind to foster healthier eating habits, manage emotional triggers, and boost motivation. The cookbook offers a holistic approach, providing detailed meal plans, healthy recipes, and practical tips for long-term success. It emphasizes the importance of setting realistic goals, practicing mindful eating, and maintaining motivation through positive affirmations and visualization techniques. Ultimately, this guide aims to empower individuals to make lasting, positive changes to their diet and lifestyle for sustained health and well-being.

72 pages, Kindle Edition

Published June 2, 2024