What do you think?
Rate this book
THE SUPER EASY FATTY LIVER DIET COOKBOOK: The Complete Fatty Liver Diet: 2100+ Delicious Low-Carb Recipes & a 28-Day Plan to Support Liver Function Without Sacrifices For Beginner
🎄 Give a gentle reset. Celebrate freely, then ease into January with quick liver-friendly meals and a 28-day plan that turns intention into routine. Inside you’ll find common-grocery ingredients, family-approved flavors, and step-by-step guidance you’ll actually use.🎅 The Super Easy Fatty Liver Diet CookbookA practical, family-friendly way to cook 30-minute, low-fat & low-carb meals that support liver health—without weird ingredients or hours in the kitchen.
Why this works for real life30 minutes or weeknight-friendly recipes you’ll actually make.Common no specialty shopping or hard-to-find “superfoods.” flavorful dishes everyone can enjoy. pantry staples and smart swaps to keep costs down.Science-backed guidance aligned with current insights on nutrition that supports a healthy liver.What you get inside2100+ days of meal ideas organized by breakfasts, lunches, dinners, sides & snacks.28-Day Meal Plan to start strong—includes weekly menus and grocery lists.Cooking low-fat/low-carb basics, portion cues, batch-cook & make-ahead tips.Pantry & Shopping build a liver-friendly kitchen the easy way.Progress simple check-ins to help you stay consistent.Recipe highlightsSheet-pan proteins with bright veggiesOne-pot soups & stews for busy nightsLean & satisfying bowlsWhole-grain sides and fiber-rich add-onsLight sauces & dressings that boost flavor without excess sugar or fatPerfect forBusy professionals & working parents who need fast, reliable mealsAnyone looking to support liver health with better daily choicesReaders who want sustainable, delicious habits—not extreme dietsHow the 28-Day Plan worksFollow the simple weekly structure (Breakfast • Lunch • Dinner • Snack) using the included menus and lists. Prep once or twice per week, rotate favorites, and adjust portions to your needs. The focus is on lean proteins, plenty of vegetables, fiber, and healthy fats—kept low-fat & low-carb overall.
🎅 Holiday gift ideaGive someone (or yourself) a meaningful head start for the new year. This cookbook makes a thoughtful holiday gift—easy, comforting recipes, a clear 28-day plan, and practical tools that turn intention into routine.
Ready to wrap up a smart gift?Scroll up and click “Buy now”—enjoy the holidays today and start January with a clear, doable plan.
Why this works for real life30 minutes or weeknight-friendly recipes you’ll actually make.Common no specialty shopping or hard-to-find “superfoods.” flavorful dishes everyone can enjoy. pantry staples and smart swaps to keep costs down.Science-backed guidance aligned with current insights on nutrition that supports a healthy liver.What you get inside2100+ days of meal ideas organized by breakfasts, lunches, dinners, sides & snacks.28-Day Meal Plan to start strong—includes weekly menus and grocery lists.Cooking low-fat/low-carb basics, portion cues, batch-cook & make-ahead tips.Pantry & Shopping build a liver-friendly kitchen the easy way.Progress simple check-ins to help you stay consistent.Recipe highlightsSheet-pan proteins with bright veggiesOne-pot soups & stews for busy nightsLean & satisfying bowlsWhole-grain sides and fiber-rich add-onsLight sauces & dressings that boost flavor without excess sugar or fatPerfect forBusy professionals & working parents who need fast, reliable mealsAnyone looking to support liver health with better daily choicesReaders who want sustainable, delicious habits—not extreme dietsHow the 28-Day Plan worksFollow the simple weekly structure (Breakfast • Lunch • Dinner • Snack) using the included menus and lists. Prep once or twice per week, rotate favorites, and adjust portions to your needs. The focus is on lean proteins, plenty of vegetables, fiber, and healthy fats—kept low-fat & low-carb overall.
🎅 Holiday gift ideaGive someone (or yourself) a meaningful head start for the new year. This cookbook makes a thoughtful holiday gift—easy, comforting recipes, a clear 28-day plan, and practical tools that turn intention into routine.
Ready to wrap up a smart gift?Scroll up and click “Buy now”—enjoy the holidays today and start January with a clear, doable plan.
Kindle Edition
Published June 4, 2024
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
July 12, 2024
Great cookbook with pictures
I was diagnosed with a fatty liver a few years ago but the doctor never explained what that meant or how to correct the problem. This book helps with the understanding on what your liver does and how to get it healthy again. The recipes in this book are great and the pictures of the recipes make you want to try them. Recommend this cookbook with know exactly what your liver does in your body.
I was diagnosed with a fatty liver a few years ago but the doctor never explained what that meant or how to correct the problem. This book helps with the understanding on what your liver does and how to get it healthy again. The recipes in this book are great and the pictures of the recipes make you want to try them. Recommend this cookbook with know exactly what your liver does in your body.
June 22, 2024
Great info and recipes
The beginning of this book explains what fatty liver is, what causes it, and how your diet and lifestyle should change. Each recipe has a nice photograph and pertinent info at the top. The ingredient lists are easy to read and the directions are clearly marked step by step. There is a 28 day meal plan to help you put all of the info together.
The beginning of this book explains what fatty liver is, what causes it, and how your diet and lifestyle should change. Each recipe has a nice photograph and pertinent info at the top. The ingredient lists are easy to read and the directions are clearly marked step by step. There is a 28 day meal plan to help you put all of the info together.
June 16, 2024
get a leaner, healthier liver
The author explains the liver’s bodily function and why the fatty condition is detrimental to the entire body. The recipes help reduce the fat and get the liver working optimally. Lots of color pictures to accompany the recipes.
The author explains the liver’s bodily function and why the fatty condition is detrimental to the entire body. The recipes help reduce the fat and get the liver working optimally. Lots of color pictures to accompany the recipes.
Displaying 1 - 3 of 3 reviews