Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life

by Oliver Nino

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.

Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.

The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.

From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.

Accessible and easy to implement, Do This Before Bed is more than just a book—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

Genres: Self Help, Psychology

224 pages, Hardcover

Published March 4, 2025

Reviews

[BookishStitcher · Rating 3 out of 5]

2.5 stars

This was less practical than I was hoping for.

[Kim · Rating 1 out of 5]

Ughh. I was super excited for this book. I am very interested in working on a bedtime routine that is more mindful and relaxed. I just couldn't with this book. It's read by the author and I felt that either he was trying to justify why you should believe him or he was trying to sell me something. I didn't even finish it.

[Amorita137 · Rating 5 out of 5]

must read !!

Changed my perspective of life and how to confront life, and low vibration and taught me that I am not my traumas, or I am not my past. I’m bigger than my body. The practices are out of this world. Recommend 100%

[Elaine · Rating 3 out of 5]

This book really isn't bad - and it has some decent ideas for meditation and journaling for self discovery. Unfortunately, to get the "full benefits" you need to go to the author's website and download the supplemental materials for EACH CHAPTER ( there are 21). This reminds me of another book where you have to buy a tool made and sold only by the author to get the benefits of the book. These are free but it still gives me an icky feeling.

[Niko Antushevich · Rating 5 out of 5]

This was a quick and practical read with simple 5-minute habits to improve sleep and wind down at night. I liked how easy the practices are, things like light stretches, gratitude journaling, and breathing exercises and how I could try them right away. It reminded me that building a bedtime routine doesn’t have to be complicated; even small rituals can make a big difference. Some tips felt familiar, but having them in one place motivated me to be more consistent.

[Christina Boronkas · Rating 5 out of 5]

I read this in one sitting, I saw myself in so many places. I follow alot of people tone Robbins for one bit I felt I was missing something. I feel so much and as an empath I tend to either run from emotions or I feel too much. Thank you so much I feel these techniques will heal me even more and show me the clearer path to live, be happy be whole.

[Leona · Rating 3 out of 5]

I found the practices in this book a bit too out there for me. I’m not convinced by the life-changing anecdotes. I thought the text was fairly repetitive and I didn’t once download the content at the end of each chapter. I borrowed the ebook as a library loan and read it this afternoon. Lots of folks are waiting to borrow it; good luck!

[G · Rating 3 out of 5]

A few good ideas

Its a good review of different meditations and activities to relax. Its nothing ground breaking but a few things seem worth trying.

[AMAO · Rating 5 out of 5]

💯💯💯💯💯

[Zoë · Rating 1 out of 5]

Not for me DNF

[Lia Russ · Rating 5 out of 5]

This book is full of great information on how to dramatically change your life through energy work.