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How to Grow Your Emotional Intelligence: Practical Tips and Guided Exercises to Boost Your EQ
Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it
Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives.
How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.
In its pages you will find out how
- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you
- Master self-regulation - you will learn how to control your emotions and channel them appropriately
- Be more socially aware - you will discover how to be more empathetic and a better listener
- Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)
This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.
Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives.
How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.
In its pages you will find out how
- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you
- Master self-regulation - you will learn how to control your emotions and channel them appropriately
- Be more socially aware - you will discover how to be more empathetic and a better listener
- Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)
This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.
Kindle Edition
Published November 14, 2024
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22 people want to read
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Displaying 1 - 2 of 2 reviews
February 7, 2026
Like a Masterclass in emotional intelligence ✨
To be honest, what attracted me to buy this book were title and cover. I’ve always wanted to deepen my knowledge in emotional intelligence (knowing that there’s lots of room for improvement on my side), but since I found it at urban outfitters I didn’t know what to expect.
I was pleasantly suprised ☺️
This little book touches on every aspect concerning emotional intelligence briefly but clearly and sufficiently enough to understand it all.
The quotes of varying important people invited me to dive deeper into their work as well (for example Maya Angelou, who’s being referenced a few times)
The short paragraphs helped me to reflect and find the aspects I want to get a closer look at. It’s a great introduction to the topic, digestible and easy to read.
A short but powerful read.
I wish everyone took the time to have this read 🙏🏼
To be honest, what attracted me to buy this book were title and cover. I’ve always wanted to deepen my knowledge in emotional intelligence (knowing that there’s lots of room for improvement on my side), but since I found it at urban outfitters I didn’t know what to expect.
I was pleasantly suprised ☺️
This little book touches on every aspect concerning emotional intelligence briefly but clearly and sufficiently enough to understand it all.
The quotes of varying important people invited me to dive deeper into their work as well (for example Maya Angelou, who’s being referenced a few times)
The short paragraphs helped me to reflect and find the aspects I want to get a closer look at. It’s a great introduction to the topic, digestible and easy to read.
A short but powerful read.
I wish everyone took the time to have this read 🙏🏼
October 21, 2025
It took me a while to start, but then it went so fast. Readable, simple, so do not expect depth and uniqueness. Nevertheless, it looks good in my collection!
Displaying 1 - 2 of 2 reviews