Sleep Paralysis: What It Is and How To Stop It

by Chris White

Sleep paralysis is a phenomenon in which people, either upon falling asleep or awakening, temporarily experience the inability to move, and it is often associated with terrifying sensations. Sleep paralysis is known by many names across the world including “Old Hag Syndrome” in the west. Some claims it is caused by “Shadow People,” “Hat Man,” or various evil spiritual beings like demons. Some but not all cases of “alien abductions” or incubus and succubus attacks (spiritual rape) can be chalked up to a severe sleep paralysis episode. The author of this book claims to know how to do something that most sleep scientists say is to stop sleep paralysis for good. Chris White has helped thousands of people stop sleep paralysis through his nonprofit websites and videos, and has conducted one of the largest surveys ever done on the subject. This book is intended to be an overview of what sleep paralysis is, what causes it, and a detailed explanation of how to stop it. It also contains many personal accounts from people who have stopped sleep paralysis using the methods described by the author. "What you showed me worked." - Jonathan S. "The experiences have now ceased." - Douglas J. "You cured my sleep paralysis." Mike B. "It has not returned to this day! Thank You." Joseph S.

147 pages, Kindle Edition

First published January 1, 2014

Reviews

[Jukka Häkkinen · Rating 1 out of 5]

Outo kirja unihalvauksesta: Neurotieteelliset teoriat ovat vain teorioita, mutta raamatun avulla ongelmasta pääsee varmasti eroon. Argumentaatioketjut muistuttavat kreationismin vastaavia.

[B. Reese · Rating 5 out of 5]

The information in this book (also freely available in Chris' podcasts) helped me with my sleep paralysis. If you are interested in the topic, suffer from it, or want to read a scary story, this is the book for you. It gave me chills while I read, but also ultimately helped me get rid of my fears.

I also edited it!

[Sandra Wagner · Rating 2 out of 5]

The book quotes a lot from the bible. It offers no help for atheists. Better just read the bible.