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Stop Overthinking It: A Beginner's Pocket Guide to Get Out of Your Mind, Calm Your Anxiety, and Start Living Now
45 pages, Paperback
Published June 7, 2024
1 person want to read
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Displaying 1 of 1 review
December 27, 2024
“Stop Overthinking It” by Anthoni Moon is exactly as advertised… a pocket guide to stop overthinking things. The author provides real life examples to help support the points in the book. I read the kindle version of this book.
Chapter 4 provides practical guidance to recognize triggers for overthinking, to take steps to take control of your thoughts, and provides practical steps to change your mindset, including a brief overview of mindfulness techniques.
Since the author is a mindfulness teacher, I think more explanation could have been provided to give more mindfulness examples, and to explain the techniques and how to implement them. I think this was a big miss that could have helped readers trying to open the door to a life free from being a prisoner to their own thoughts.
Chapter 4 provides practical guidance to recognize triggers for overthinking, to take steps to take control of your thoughts, and provides practical steps to change your mindset, including a brief overview of mindfulness techniques.
Since the author is a mindfulness teacher, I think more explanation could have been provided to give more mindfulness examples, and to explain the techniques and how to implement them. I think this was a big miss that could have helped readers trying to open the door to a life free from being a prisoner to their own thoughts.
Displaying 1 of 1 review