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Sciatica Exercises for Seniors: 5-Minute Daily Illustrated Workout
Discover relief from sciatica with "Sciatica Exercises for Seniors" by Claire Allen. Claire Allen, an expert in fitness and yoga, has dedicated her career to improving the quality of life for adults through simple, effective exercises. This book focuses specifically on helping seniors alleviate sciatica pain with daily exercises that are safe and easy to perform.
"Sciatica Exercises for Seniors" is designed
Alleviate Learn specific exercises tailored to relieve sciatica pain, reduce inflammation, and improve overall comfort.Improve Exercises that help correct posture issues contributing to sciatica, promoting better spinal alignment.Strengthen Targeted routines to strengthen the muscles supporting your lower back and core, helping to prevent future flare-ups.Daily Subtitled "5-minute Daily Illustrated Workout - 28-day Challenge," this book provides a manageable daily exercise plan that fits into any schedule, making it easy to stay consistent and see results.Illustrated Clear, step-by-step illustrations accompany each exercise, ensuring proper form and execution for maximum benefit and safety.Expert Benefit from Claire Allen's extensive knowledge and experience, with professional tips and advice to support your journey to better health.Take control of your sciatica and enhance your quality of life with "Sciatica Exercises for Seniors." This book is your essential guide to overcoming pain and achieving lasting relief through a structured and supportive exercise program.
"Sciatica Exercises for Seniors" is designed
Alleviate Learn specific exercises tailored to relieve sciatica pain, reduce inflammation, and improve overall comfort.Improve Exercises that help correct posture issues contributing to sciatica, promoting better spinal alignment.Strengthen Targeted routines to strengthen the muscles supporting your lower back and core, helping to prevent future flare-ups.Daily Subtitled "5-minute Daily Illustrated Workout - 28-day Challenge," this book provides a manageable daily exercise plan that fits into any schedule, making it easy to stay consistent and see results.Illustrated Clear, step-by-step illustrations accompany each exercise, ensuring proper form and execution for maximum benefit and safety.Expert Benefit from Claire Allen's extensive knowledge and experience, with professional tips and advice to support your journey to better health.Take control of your sciatica and enhance your quality of life with "Sciatica Exercises for Seniors." This book is your essential guide to overcoming pain and achieving lasting relief through a structured and supportive exercise program.
145 pages, Kindle Edition
Published June 9, 2024
30 people are currently reading
2 people want to read
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Displaying 1 - 3 of 3 reviews
July 2, 2024
Relief for your pain
I am not a senior but I got this book because I suffer from sciatica. The beginning of the book explains what sciatica is, it's main causes, and what you can do to find relief. Obviously, this book focuses most on exercises, but the author does discuss all options for finding relief. The exercises are well explained and easy to understand. The author also keeps.safety in the forefront, which was nice to see.
I am not a senior but I got this book because I suffer from sciatica. The beginning of the book explains what sciatica is, it's main causes, and what you can do to find relief. Obviously, this book focuses most on exercises, but the author does discuss all options for finding relief. The exercises are well explained and easy to understand. The author also keeps.safety in the forefront, which was nice to see.
June 26, 2024
alleviate sciatica through exercise
The author describes sciatica and its causes. Exercises specifically to alleviate sciatica pain are illustrated. Performing the movements 5 minutes daily will help strengthen muscles lessening the the chances of s Kati a reoccurring.
The author describes sciatica and its causes. Exercises specifically to alleviate sciatica pain are illustrated. Performing the movements 5 minutes daily will help strengthen muscles lessening the the chances of s Kati a reoccurring.
August 9, 2024
effective
I really like this book it has some great exercises that will help your sciatica pain they are easy to do and not very time consuming and very effective. The book says for seniors but I find it very helpful to myself as well.
I really like this book it has some great exercises that will help your sciatica pain they are easy to do and not very time consuming and very effective. The book says for seniors but I find it very helpful to myself as well.
Displaying 1 - 3 of 3 reviews