3.5 rounded up
I was drawn to this title because (I'm sure like everyone else) there are some people in my life who I feel like would benefit from mental health professionals and their actions definitely take a toll on me (not anyone reading this review tho dw)
Going into it I wanted tips on how to maybe stay present or radical acceptance for other behaviours or something else I've missed for dealing with that dealing with the 'in the moment' stress and maybe ways to get that other person to reflect.
This book seems to be for more for people who have that family member in their life relying on them, whether it be a parent and a kid, or a husband and wife, and in the books own words preaches 'tough love' as in making your needs known and letting the other person suffer the consequences of their actions by not swooping in and making sure everything goes 'right'.
While this isn't bad advice, for my particular situation I wouldn't say it's the most helpful either, which is why I'm only giving it 3.5 stars. As I say with every self-help adjacent book, they're most effective when they're targeted towards you, and I am not the target audience here. But I'm sure this is a good resource for someone out there.