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Six-Pack Abs
Six-Pack Abs is geared towards men who want to strengthen their core muscles and attain cut, washboard abs. Helping men and women increase energy and self-confidence by not only looking better, but feeling better, these pocket guides by fitness celebrity Matt Roberts target the body parts that men and women most want to sculpt, tone, and shape. Each book contains special workout sequences that combine special resistance exercises, cardio workouts, and stretching techniques. Throughout the books, Roberts offers encouragement and advice for getting the most from the workouts as well as helpful tips for healthy eating and answers to common fitness questions.
96 pages, Paperback
First published January 1, 2003
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Displaying 1 of 1 review
February 15, 2010
I've read it in dutch.
Very helpfull.
It does work, but you still need to put in the work yourself.
Very clear and well illustrated.
Not just a bunch of exercises. But also a good explanation of how it works and what to eat.
Very helpfull.
It does work, but you still need to put in the work yourself.
Very clear and well illustrated.
Not just a bunch of exercises. But also a good explanation of how it works and what to eat.
Displaying 1 of 1 review