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Feel Good Kitchen: 80 plant-based recipes to boost your mood and nourish your brain
As it becomes increasingly clear that what we eat affects our mood and gut-brain connection, this vegan cookbook uniquely offers 80 easy and delicious recipes for a healthy brain and a happy mind.
These 80 vibrant, plant-based recipes are not only joyful and delicious, but they also harness the nutrients that boost your brain and your gut-brain connection. All recipes are brand-new and exclusive, have been approved by a nutritionist and are divided into two Healthy Brain and Happy Mind. These colorful recipes, each one accompanied by stunning photos taken by Nourishing Amy, are guaranteed to make you feel good, inside and out!
Eating for a Healthy Brain is one of the best things we can do for overall longevity. It is all about focussing on a few key wholefood staples that are seen to increase brain function, improve memory and focus.
Start the day right with Brain Food Granola or Matcha Pistachio Creamy OatsNever eat a boring lunch again with Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky WalnutsEnd the day with the hearty nourishment of Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce
Food can be a huge factor in our mental health and maintaining a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow BowlsEmbrace abundance with One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with TzatzikiPursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
These 80 vibrant, plant-based recipes are not only joyful and delicious, but they also harness the nutrients that boost your brain and your gut-brain connection. All recipes are brand-new and exclusive, have been approved by a nutritionist and are divided into two Healthy Brain and Happy Mind. These colorful recipes, each one accompanied by stunning photos taken by Nourishing Amy, are guaranteed to make you feel good, inside and out!
Eating for a Healthy Brain is one of the best things we can do for overall longevity. It is all about focussing on a few key wholefood staples that are seen to increase brain function, improve memory and focus.
Start the day right with Brain Food Granola or Matcha Pistachio Creamy OatsNever eat a boring lunch again with Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky WalnutsEnd the day with the hearty nourishment of Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce
Food can be a huge factor in our mental health and maintaining a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow BowlsEmbrace abundance with One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with TzatzikiPursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
208 pages, Hardcover
Published March 11, 2025
3 people are currently reading
26 people want to read
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Displaying 1 of 1 review
November 5, 2025
A beautifully designed vegan cookbook with expertly styled photos of all the dishes. Focusing on the role food has on our well-being, recipes are well-written and tend to have a lot of ingredients (but don't be deterred, many of them are spices to enhance flavour). The book is divided into two parts, the first section offers recipes that foster physical heath while the second focuses on ones with ingredients that help with mood.
While a good concept, dividing the book like they did made it feel like two books with two distinct chapters each for breakfast, lunch, dinner and desert. Even though I knew this was how the book was organised I still felt a bit surprised when the second part began again with breakfast recipes, especially since there are a lot of overlapping ingredients between the two parts.
The author is a successful content creator and you can find many similar vegan recipes using the ingredients used in the book on her website. And I can't help but to continue to wonder about online "recipe developers" who don't have cooking backgrounds or training. Sure, I suppose it is possible they are able to just create their recipes 100% on their own, but I am doubtful and think it is more likely they are initially created from another recipe as the original source. Tweaking someone else's recipe to make it your own if a-okay with me but acknowledge the original source, even famous cooks do that! Despite all this, this would be a great cookbook for anyone wanting to add more tasty vegan meals into their diet.
While a good concept, dividing the book like they did made it feel like two books with two distinct chapters each for breakfast, lunch, dinner and desert. Even though I knew this was how the book was organised I still felt a bit surprised when the second part began again with breakfast recipes, especially since there are a lot of overlapping ingredients between the two parts.
The author is a successful content creator and you can find many similar vegan recipes using the ingredients used in the book on her website. And I can't help but to continue to wonder about online "recipe developers" who don't have cooking backgrounds or training. Sure, I suppose it is possible they are able to just create their recipes 100% on their own, but I am doubtful and think it is more likely they are initially created from another recipe as the original source. Tweaking someone else's recipe to make it your own if a-okay with me but acknowledge the original source, even famous cooks do that! Despite all this, this would be a great cookbook for anyone wanting to add more tasty vegan meals into their diet.
Displaying 1 of 1 review