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DBT, CBT, and ACT Workbook: 3 Books In 1: Ultimate Guide to Behavior Therapy and Acceptance And Commitment Skills for Anxiety, Depression, and Self-Esteem ... Psychology Books For Mental Health)
Three complete full-length Books—One Powerful Collection!
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective strategies available today? This all-in-one book presents three full-length books, each focusing on a distinct and effective Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT)
From fostering acceptance and mindfulness to improving emotional regulation and cognitive patterns, this collection of three complete books offers a wealth of techniques to help you navigate life's challenges. Are you ready to unlock the benefits of ACT, DBT, and CBT?
Inside this book you’ll
Book 1: DBT Workbook for How to Use Dialectical Behavior Therapy Skills For Easy Anxiety Management, Relationship Success, Emotion Regulation, and Trauma Recovery
Surprising strategies to break free from self-destructive Learn how to stop the cycle of behaviors that are holding you back.A simple 8 Week program to attain lasting peace and stability in your lifeOver a dozen tools for building emotional master skills to manage intense emotions and prevent them from overwhelming you.5 steps to revitalize and strengthen your learn how to create and maintain healthy, supportive connections.Book 2: CBT Workbook for Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem
Avoid The #1 Pitfall On The Road to Feeling Steer Clear Of A Highly Detrimental Mistake With This One Pivotal InsightIlluminate Self-Sabotaging Behaviors: Discover And Untangle The Unconscious Patterns That Are Covertly Steering Your PathTransform 10 Distorted Thinking Expose The Stealthy Thought Patterns That Shape Your Reality.Redefine Trauma On Your Reshape Your Understanding And Pave The Way To Feeling Better By Challenging Preconceived Notions.
Book 3: Acceptance and Commitment Therapy (ACT) Workbook For For Anxiety, Depression, And Addiction with Simple Techniques
Why aiming for 'happiness' as a constant state is setting you up for failure – and what to aim for instead to achieve genuine contentment.5 harmful myths the wellness industry tells you about managing stress and anxiety.A cool trick used by world-renowned psychologists that helps you embrace your inner self.The most overlooked aspect of mind maintenance, which, if nurtured, can prevent the onset of anxiety and depression symptoms.And SO Much More!
This comprehensive guide provides evidence-based strategies to manage emotions, overcome negative patterns, and cultivate inner peace. You will be given a set of immediate, actionable solutions from DBT, CBT, and ACT that you can put to work in your life starting today.
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective strategies available today? This all-in-one book presents three full-length books, each focusing on a distinct and effective Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT)
From fostering acceptance and mindfulness to improving emotional regulation and cognitive patterns, this collection of three complete books offers a wealth of techniques to help you navigate life's challenges. Are you ready to unlock the benefits of ACT, DBT, and CBT?
Inside this book you’ll
Book 1: DBT Workbook for How to Use Dialectical Behavior Therapy Skills For Easy Anxiety Management, Relationship Success, Emotion Regulation, and Trauma Recovery
Surprising strategies to break free from self-destructive Learn how to stop the cycle of behaviors that are holding you back.A simple 8 Week program to attain lasting peace and stability in your lifeOver a dozen tools for building emotional master skills to manage intense emotions and prevent them from overwhelming you.5 steps to revitalize and strengthen your learn how to create and maintain healthy, supportive connections.Book 2: CBT Workbook for Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem
Avoid The #1 Pitfall On The Road to Feeling Steer Clear Of A Highly Detrimental Mistake With This One Pivotal InsightIlluminate Self-Sabotaging Behaviors: Discover And Untangle The Unconscious Patterns That Are Covertly Steering Your PathTransform 10 Distorted Thinking Expose The Stealthy Thought Patterns That Shape Your Reality.Redefine Trauma On Your Reshape Your Understanding And Pave The Way To Feeling Better By Challenging Preconceived Notions.
Book 3: Acceptance and Commitment Therapy (ACT) Workbook For For Anxiety, Depression, And Addiction with Simple Techniques
Why aiming for 'happiness' as a constant state is setting you up for failure – and what to aim for instead to achieve genuine contentment.5 harmful myths the wellness industry tells you about managing stress and anxiety.A cool trick used by world-renowned psychologists that helps you embrace your inner self.The most overlooked aspect of mind maintenance, which, if nurtured, can prevent the onset of anxiety and depression symptoms.And SO Much More!
This comprehensive guide provides evidence-based strategies to manage emotions, overcome negative patterns, and cultivate inner peace. You will be given a set of immediate, actionable solutions from DBT, CBT, and ACT that you can put to work in your life starting today.
Kindle Edition
Published June 11, 2024
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July 1, 2024
practical
This book offers practical strategies to break free from negative patterns, manage emotion effectively and build resilience. A successful combination of the three main therapeutic tools has an effective result in improving your mental wellbeing.
This book offers practical strategies to break free from negative patterns, manage emotion effectively and build resilience. A successful combination of the three main therapeutic tools has an effective result in improving your mental wellbeing.
Displaying 1 of 1 review