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Somatic Therapy Workbook: A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery
3 Free Somatic Therapy Toolbox of 50 Unique Tools, Audio Guides For Somatic Exercises, How to Use Somatic Therapy for Emotional Mastery, and More Until Now Therapy Just Tried To Change How You Think.
Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people.
This makes the most important relationships in life harder to maintain.
You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma.
Because the body doesn’t forget.
Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for.
This isn’t just a book about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action.
All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
Inside you’ll
The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed The 3-Part Model To Building Resilience Step-By-Step So Once Triggering Situations Become Manageable 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Automatically Train Your Nervous System To Relax The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations) A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression Intuitive Diagrams & Checklists To Easily Identify Where In Your Body Stress & Strong Emotions Are Being Felt (Key For Making Progress & Feeling Relief)6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered— Inspired By Traditional Yoga Techniques 8 Somatic Exercises & Key Phrases To Help You Clearly & Confidently Assert Your Boundaries In RelationshipsHow To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of RelaxationStep-By-Step How To Regain Control Of Your Emotions During Heated Situations & Prevent Outbursts That Could Damage Your Most Important RelationshipsAnd SO Much More…
You’ll also
A bonus somatic therapy toolbox with 50 unique tools all designed to enhance your ability to manage stress, chronic pain, and triggering situations. Audio guides for somatic exercises. Each exercise is designed by a therapist and based on trauma research. Plus a bonus chapter on using somatic therapy for emotional mastery. Use it to gain awareness and control dealing with overwhelming emotions. It’s likely you’ve tried many different therapies and approaches before. What makes somatic therapy different is that it works with the body directly, tapping into the source of where trauma is stored.
Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people.
This makes the most important relationships in life harder to maintain.
You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma.
Because the body doesn’t forget.
Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for.
This isn’t just a book about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action.
All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
Inside you’ll
The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed The 3-Part Model To Building Resilience Step-By-Step So Once Triggering Situations Become Manageable 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Automatically Train Your Nervous System To Relax The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations) A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression Intuitive Diagrams & Checklists To Easily Identify Where In Your Body Stress & Strong Emotions Are Being Felt (Key For Making Progress & Feeling Relief)6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered— Inspired By Traditional Yoga Techniques 8 Somatic Exercises & Key Phrases To Help You Clearly & Confidently Assert Your Boundaries In RelationshipsHow To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of RelaxationStep-By-Step How To Regain Control Of Your Emotions During Heated Situations & Prevent Outbursts That Could Damage Your Most Important RelationshipsAnd SO Much More…
You’ll also
A bonus somatic therapy toolbox with 50 unique tools all designed to enhance your ability to manage stress, chronic pain, and triggering situations. Audio guides for somatic exercises. Each exercise is designed by a therapist and based on trauma research. Plus a bonus chapter on using somatic therapy for emotional mastery. Use it to gain awareness and control dealing with overwhelming emotions. It’s likely you’ve tried many different therapies and approaches before. What makes somatic therapy different is that it works with the body directly, tapping into the source of where trauma is stored.
194 pages, Kindle Edition
Published June 12, 2024
40 people are currently reading
12 people want to read
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August 16, 2024I highly recommend the Somatic Therapy Workbook for anyone who is ready to understand their condition more deeply and wish for further support with their recovery. It is a well informed book and has easy to read content. This is an important aspect of the book for me as I now struggle to read as it requires a lot of energy to do and my brain doesn't think is safe to use my limited resources in this way. To have a tool that I can utilise with such ease has been a welcome addition to my PTSDC trauma recovery toolbox.
I reached a stage in my recovery where I realised I was stuck in functional freeze mode. I asked the universe to lead me to information that would help me move out of this mindset. The workbook offers easy to understand information and exercises. I started with the breath work and found it to be instantly helpful in bringing my units of distress down. It has enabled me to release some body trauma as well. There is an easy to understand graphic that clearly describes negative emotions and positive emotions that I found beneficial as a reminder of the importance of recognising my emotional state.
The authors have generously added meditations that the reader can download. Love, love, love them. I popped them into my phone so that I can use them anytime.
Thank you to the authors for creating an easy to use tool for those who are bravely addressing their trauma issues. It is appreciated.
The authors are consistently reminding readers to be gentle with ourselves as we work through the exercises. A very good reminder for those suffering with a chronic inner critic.
I reached a stage in my recovery where I realised I was stuck in functional freeze mode. I asked the universe to lead me to information that would help me move out of this mindset. The workbook offers easy to understand information and exercises. I started with the breath work and found it to be instantly helpful in bringing my units of distress down. It has enabled me to release some body trauma as well. There is an easy to understand graphic that clearly describes negative emotions and positive emotions that I found beneficial as a reminder of the importance of recognising my emotional state.
The authors have generously added meditations that the reader can download. Love, love, love them. I popped them into my phone so that I can use them anytime.
Thank you to the authors for creating an easy to use tool for those who are bravely addressing their trauma issues. It is appreciated.
The authors are consistently reminding readers to be gentle with ourselves as we work through the exercises. A very good reminder for those suffering with a chronic inner critic.
July 27, 2024
Must read to transform trauma!
This is an outstanding resource for anyone interested in understanding and healing the mind-body connection. The exercises and techniques presented are both practical and transformative, allowing readers to deeply engage with their own healing processes. The author's clear, compassionate, and insightful approach makes complex concepts accessible and applicable to everyday life. This workbook has truly been a game-changer in my personal growth and well-being. Highly recommended for therapists and individuals alike!
This is an outstanding resource for anyone interested in understanding and healing the mind-body connection. The exercises and techniques presented are both practical and transformative, allowing readers to deeply engage with their own healing processes. The author's clear, compassionate, and insightful approach makes complex concepts accessible and applicable to everyday life. This workbook has truly been a game-changer in my personal growth and well-being. Highly recommended for therapists and individuals alike!
July 4, 2024
Invaluable resource for stress relief
I found the book to have a lot of illustrations to help with deep breathing and posture.
There are free audio guides to help you through this process. The exercise worksheet contains questions to record your feelings after trying out the exercises, which really reinforces the techniques. An added bonus is the visualization technique that I am a great fan of.
I found the book to have a lot of illustrations to help with deep breathing and posture.
There are free audio guides to help you through this process. The exercise worksheet contains questions to record your feelings after trying out the exercises, which really reinforces the techniques. An added bonus is the visualization technique that I am a great fan of.
Displaying 1 - 3 of 3 reviews