アルフレッド・アドラー 人生に革命が起きる１００の言葉

by 小倉 広

◎アルフレッド・アドラーはフロイトやユングとも並び称される心理学の巨人でありながら、日本での知名度は低い。しかしながら『７つの習慣』や『人を動かす』をはじめコーチングやNLPの源流でもあり、いわば「自己啓発の父」とも呼べる存在だ。

◎本書はそんなアドラー心理学を「超訳」し、名言集としてまとめるとともに、小倉氏のわかりやすく具体的な例とともに解説。既に提出されているアドラー心理学企画とは異なり、名言集としてまとめることでどこからでも読める１冊にする。

◎『任せる技術』『33歳からのルール』などリーダーや30代向け書籍が好評の小倉広氏が、その哲学の根底にあるアドラー心理学について書く初の書籍。

【アルフレッド・アドラー（Alfred Adler）とは？】
1870年オーストリア出身の精神科医、心理学者、社会理論家。フロイト、ユングと並んで現代のパーソナリティ理論や心理療法を確立した1人。個人心理学（アドラー心理学）を創始し、『7つの習慣』のコヴィー博士、カーネギーらに影響を与えた。自己啓発の源流。

Genres: Psychology

240 pages, Kindle Edition

First published February 27, 2014

Reviews

[hayley · Rating 3 out of 5]

3.25 stars- my dad bought this book for me a few years ago when i was in high school as a joke and i finally got around to reading it now that my academic career is over lol (i am graduating from uni in a few weeks hehe). this is the first Chinese book i have read in seven years lmao. i understand the purpose of this book is to simplify life’s difficulties to make people deal with their mental issues and emotions and accept their imperfections in a simplistic way okay so to that extent adler succeeded. yes he got the key to success in life DOWN: everything in life - your education, employment, love, depends on your own determination and framing of mental state. in that respect, he pointed out the underlying secret to this phenomenon that we deal with in life. his stance on people’s inferiority complex as a whole is very valid and i felt called out (complimentary) when i was reading his quotes regarding those topics. his main focus on personal agency, encouragement, and community contribution is incredibly influential till this day. HOWEVER, I can’t see how his views on how children should not be “pampered” and his views on how people with trauma/ mental health issues only lack autonomy because they only crave attention are not problematic and outdated. to put it frankly, i was a bit disgusted with how dismissive he is to reduce all mental health issues as things that are merely within one’s self-control without any scientific backing lol. ofc this comes from a white cis man but i guess his views can be justified since his theories were published ages ago but it really pmo bc as someone who struggles with my mental health a lot the last thing i want is to burden others or broadcast my issues to the world when i find it very difficult to open up or even admit to myself i struggle in the first place. his generalised take is incredibly damaging in this day and age and rage baited me to finish the book quickly for the last few chapters even though I enjoyed the book at first um😭 whatever i guess we move

[Stiltzkin Vanserine · Rating 3 out of 5]

我起初對這本書不抱任何期待，因為我覺得坊間流行的「超譯某某人」等書籍都過於淺白、簡化，大大犧牲了原著的深度與內涵。沒想到實際讀了之後，內容還不錯。作者用許多生活中的例子來解釋阿德勒的心理學觀與思想，非常淺顯易懂，但也頗能引起共鳴，甚至給人一些反思生命的機會。雖然這本書帶給我的能量遠不如斯多葛學派（Stoicism）的著作，但我還是有不少收穫。

如果你正面臨人生的低谷，需要轉換心情一下，不妨給這本書一個機會吧。

[Thục Tú Thái · Rating 3 out of 5]

Fastfood ăn nhanh trong vòng mấy tiếng từ chiều tới tối chủ nhật tại Bluish cafe.

Lại là một cuốn sách không sai, nhưng chỉ dành cho người đã biết để gật gù. Người chưa biết sẽ chỉ đọc quyển này để quên đi.

[Hiu Ying]

T320

[Rinna · Rating 5 out of 5]

標題蠻雞湯的，但內容很毒辣。

[Hoonie · Rating 5 out of 5]

This book makes me think much, this book is awesome

[Aaron Wang · Rating 5 out of 5]

看完之後，內心充滿了勇氣，對於自己與他人課題的劃分，有更進一步的認識。不需為了討好他人、在意他人目光，而喪失了勇氣，自我懷疑。