Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

by Nidhi Pandya

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
 
Renowned author Deepak Chopra, MD, praises it
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
 
In this paradigm-shifting book, Nidhi Pandya unveils how
Align your body with nature’s circadian rhythms.Rebalance your health through diet, exercise, sleep, and mindset.Cultivate small rituals that connect you to the cycles of the world. 
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
 
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
 
Shift your health baseline. Your body already knows the way—are you ready to listen?

Genres: Health

334 pages, Kindle Edition

Published March 11, 2025

Reviews

[Reader · Rating 5 out of 5]

I am a big fan of Ayurvedic practices. Although some seem daunting and to be honest, weird, to this Westerner I find it all very soothing. It's all about quieting the constant chattering mind and being in tune with your body. Five stars. Putting things into practice one day at a time. 🤘💪

[Alžběta · Rating 5 out of 5]

Wow, "Your Body Already Knows" is my favourite book on health and well-being I have ever read. Not only does Nidhi Pandya beautifully explain the founding beliefs of Ayurveda, allowing you to intuitively understand its teachings and apply them to your life in a way that works best for you; but the author also lovingly leads and encourages you to tune into and listen to what your body is communicating to you about its needs, unique and specific only to you. And that is a true empowerment!
I also really loved Nidhi's realistic and accessible approach to well-being, lifestyle changes and working around the schedule of a busy family.
Overall, I'd highly recommend "Your Body Already Knows" even if you are not interested in Ayurveda and only want to hear realistic suggestions for better health and an overall sense of well-being. If you are interested in learning about Ayurveda, however, "Your Body Already Knows" is the best book you can find on the topic, especially if you want to truly understand its teachings.
Thank you, Nidhi Pandya, for such a beautiful, inspiring and practical book.

[Silvy · Rating 5 out of 5]

I read this on a recommendation to help with my perimenopause symptoms and sleep/gut health. I love that it simplifies and breaks down the information in a way that is super easy to follow and understand. Being able to follow a 21 day routine helped me incorporate the Ayurvedic practices day-by-day without feeling overwhelmed and helped me feel so much better! Even though I’m only able to apply 70-80% of the practices due to my job and schedule/lifestyle, I have noticed positive changes. I have a better spice cabinet 😋 and better mindset, plus a better understanding of what is happening to me. I’ve recommended this to anyone who is having the same issues as me and have also heard positive feedback. I’m so happy this book came into my life!

[S · Rating 5 out of 5]

4.7/5

One of the most authentic books on ayurveda that simplifies the principles in a easy to understand and intuitive manner. I have been following the author and listened to many of her podcasts and this book distills all the information in a easy to follow format. I am familiar with most of the ideas in the book. However, I am glad to see an authentic book on this topic.

[Reader · Rating 5 out of 5]

Gentle, wise, and so relatable.
Even before finishing it, I can feel this book shifting how I listen to my body. Nidhi shares Ayurveda in a way that feels natural and intuitive, like a remembering rather than something new to learn. A beautiful, calming guide to reconnecting with rhythm, rest, and inner knowing.

[Harshita · Rating 4 out of 5]

A refreshingly accessible take on Ayurveda that bridges traditional practices with busy contemporary living. Perfect for wellness beginners and seasoned practitioners alike who want concrete steps rather than abstract philosophy.

[Jakub · Rating 5 out of 5]

I really appreciate Nidhi's wisdom and care in empowering all her students to understand the principles of the world around them. She encourages us to observe and draw our own conclusions, and this book truly offers beautiful lenses through which to begin that journey. Highly recommended!

[Kasia · Rating 2 out of 5]

There was some good information in this book but most of it I feel is a common knowledge. My biggest issue with the book is the overuse of "warm and moist," I cringed every time those words were used which was every few minutes.

[Natalya Poniatowski · Rating 5 out of 5]

This book is fantastic. Nidhi is a genius.

[Jayadidi · Rating 5 out of 5]

a brilliant guide

A very simplified guide to take ownership of your body and mind. Easy to follow. Hope more and more people make use of this guide to create inner harmony.

[Kyle Connelly · Rating 5 out of 5]

Awesome book if you're interested in learning about Ayuervedic practices. well explained, easy to follow and very informative.

[Raja · Rating 1 out of 5]

Huge waste of time. If you know even the most basic things about health, you already know more than what this book can teach you. It’s a massive clickbait and a 10 minute video on YouTube can cover everything covered in this book and then some.