Stressed Out?: Manage High Stress Situations

by Roberta Cava

Are you prone to stress?Is your stress level off the scale?If so, this book is for you! Learn how to control the constant stress of everyday living at home and at work and start enjoying life.Spend more time doing the things you want to do and become energised so you can accomplish much more than you have in the past. Learn •The results of too much stress•How to deal with anger and worry•Sleep and fatigue problems•Workaholism and Burnout

217 pages, Paperback

First published March 10, 2014

About the author

Roberta was born in Winnipeg, Manitoba and has lived in Calgary and Edmonton, Alberta. She emigrated to Australia in 1998.
Roberta has been dubbed the Dealing with Difficult People specialist since the early 1980s. She has an extensive history in the field of Human Resources and is the author of twenty books. Her book Dealing with Difficult People has been an international best-seller since 1990. She wrote it because she saw so many people struggling when they tried to deal with difficult bosses, clients and co-workers.
Dealing with Difficult People has been so popular internationally (with 22 publishers, in 16 languages) that she has been asked to present that seminar to over 51,000 participants in Canada, USA, Great Britain, Australia, New Zealand, Germany, South Africa, United Arab Emirates, Singapore, Malaysia, Indonesia, Thailand and the Philippines.
She has written several sequels to that book:
Dealing with Difficult Spouses and Children;
Dealing with Difficult Relatives and In-laws;
Dealing with Difficult Situations – at Work and at Home;
Dealing with Domestic Violence and Child Abuse;
Dealing with School Bullying; and
Dealing with Workplace Bullying.