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The Hormone Balance Handbook: An essential cookbook to optimise your hormone health for 2026 with 75 easy recipes for a holistic diet
'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella
Understand Your Hormones, Take Control of Your Cycle and Nourish Your Whole Body
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.
In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!
The Hormone Balance Handbook is an empowering science-led guide with everything you need to know,
• Over 75 delicious recipes, each tailored to the different phases of your cycle
• how your hormones function and their impact on your body
• how to address hormonal symptoms and health problems
• a comprehensive cycle-syncing guide
• a seed-cycling guide for balanced hormones
• a 28-day hormone-balance meal plan to kickstart your journey
Welcome to your new hormone bible!
Understand Your Hormones, Take Control of Your Cycle and Nourish Your Whole Body
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.
In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!
The Hormone Balance Handbook is an empowering science-led guide with everything you need to know,
• Over 75 delicious recipes, each tailored to the different phases of your cycle
• how your hormones function and their impact on your body
• how to address hormonal symptoms and health problems
• a comprehensive cycle-syncing guide
• a seed-cycling guide for balanced hormones
• a 28-day hormone-balance meal plan to kickstart your journey
Welcome to your new hormone bible!
240 pages, Kindle Edition
Published January 16, 2025
10 people are currently reading
49 people want to read
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Displaying 1 - 2 of 2 reviews
July 16, 2025
Don’t appreciate the gender ideology pandering. Women are women. Other than that, lovely book.
August 3, 2025
really enjoyed learning about hormones from this book and such a bonus having a few recipes in it 👌
Displaying 1 - 2 of 2 reviews