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Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer's disease with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will
The underlying processes in the brain that result in Alzheimer's disease.How lifestyle choices connect to these processes.What habits to adopt to decrease the chance of getting Alzheimer's disease.Practical strategies for optimizing brain health through nutrition, exercise, stress management, and sleep.How to take control of cognitive vitality and improve overall well-being.
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait – start your journey towards a healthier mind today!
Discover how to modify your lifestyle to decrease the risk of Alzheimer's disease with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will
The underlying processes in the brain that result in Alzheimer's disease.How lifestyle choices connect to these processes.What habits to adopt to decrease the chance of getting Alzheimer's disease.Practical strategies for optimizing brain health through nutrition, exercise, stress management, and sleep.How to take control of cognitive vitality and improve overall well-being.
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait – start your journey towards a healthier mind today!
229 pages, Kindle Edition
Published July 30, 2024
15 people are currently reading
6 people want to read
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Displaying 1 - 2 of 2 reviews
June 7, 2025
Insightful!
I first heard Teryn on a podcast that caught my attention. We have family members who have started down that painful road of dementia to Alzheimer’s to death. Teryn’s strategies will be encouraging for some and a wake up call for others. We have put many of her insights into practice. I hope you will too.
I first heard Teryn on a podcast that caught my attention. We have family members who have started down that painful road of dementia to Alzheimer’s to death. Teryn’s strategies will be encouraging for some and a wake up call for others. We have put many of her insights into practice. I hope you will too.
August 1, 2024
Inspiring
This book is a work of art for anyone whom seeks to improve their health. T. Clark is a master of explaining complicated subjects. I am a family nurse practitioner a would recommend this book to my patients. A highly recommended read for everyone!
This book is a work of art for anyone whom seeks to improve their health. T. Clark is a master of explaining complicated subjects. I am a family nurse practitioner a would recommend this book to my patients. A highly recommended read for everyone!
Displaying 1 - 2 of 2 reviews