This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body

by Jayne Mattingly

A path to making peace with your ever-changing body

Have you ever felt uncomfortable in your own body? Perhaps you’re navigating the unwanted rhythms of aging, an unexpected illness or disability, society’s impossible and forever-changing beauty standards, or the feeling that your body has “betrayed” you in some way. If this is you, you are not alone. This experience has a Body Grief. 

In This Is Body Grief, Jayne Mattingly offers a healing path through Body Grief so you can feel at home in the skin you’re in. Having navigated Body Grief as both an eating disorder recovery coach and as a newly chronically ill and disabled person and advocate, Mattingly walks readers through the range of complex emotions that encompasses this experience with intimate understanding and compassion, starting with dismissal, shock, and anger. Ultimately, she shows your body has never been, is not, and will never be against you. Self-love begins when you learn to trust and work in tandem with your body as it is in this very moment.

Although the journey through Body Grief may not be linear, This Is Body Grief shows it's possible to feel at peace with the skin you’re in.

Genres: Nonfiction, Disability, Mental Health, Health, Psychology, Self Help, Grief

256 pages, Hardcover

Published March 18, 2025

Reviews

[Ace✨ · Rating 5 out of 5]

5/5

I needed to read this right now. I'm personally suffering through terrible sciatic pain making it so I can barely walk. I'm only 31 and the amount of rude/judgy people I see, for using a cane is horrific. Not only that being a plus sized woman, it's even worse. This is one book that will probably always stick with me and try think about more in my daily life.

Anyways before this review becomes a journal, Fantastic read.

[Corrica · Rating 5 out of 5]

This Is Body Grief by Jane Mattingly is a beautifully written and deeply compassionate guide to navigating the complex emotions that come with living in an ever-changing body. Mattingly’s honesty and vulnerability shine through as she shares her own experiences alongside those of others, creating a powerful sense of connection and understanding for anyone grappling with Body Grief.

What sets this book apart is its groundbreaking approach to reframing our relationship with our bodies. Instead of fighting against what we perceive as limitations, Mattingly invites readers to make peace with their bodies through self-compassion, grace, and the acknowledgment of grief as part of the healing process. The seven stages of Body Grief she outlines provide a clear, empathetic roadmap for moving from self-blame and hopelessness to eventual body trust.

This book is an essential read for anyone struggling with their physical changes—whether due to illness, aging, or any other challenge. It’s a heartfelt reminder that while healing may not be linear, our bodies are always on our side. Inspiring, validating, and life-affirming.

[Elaine · Rating 5 out of 5]

I absolutely LOVED this book. Highly recommend to anyone dealing with chronic illness or disability.

[Allison Leck · Rating 3 out of 5]

This felt a bit hollow to me? Not sure I can describe it fully but I felt a sense of “ick” while reading it rather than a sense of empowerment I had hoped for? I appreciated her own story but it felt to me a little preachy/privileged and not enough empathy or practical for others?

[Samantha // fictionfigurine · Rating 2 out of 5]

If you love to be told how privileged you are then you might like this. Many chronically ill or disabled people are on the brink of suicide. I did not find this rhetoric to be helpful or compassionate and, in fact, believe it to be harmful.

[Helen · Rating 5 out of 5]

I feel like this book should be a must read for anyone so that we can confront our body grief. For me I read this at just the right time whilst dealing with ‘just another thing’. It’s so good to hear the acknowledgment that it’s not all fine and to look at the balance between fighting and surrendering. I am going to work more in collaboration with my body in the future. Thanks to NetGalley for the early copy of this.

[Pippa · Rating 4 out of 5]

As somebody with an energy limiting condition that requires careful pacing, “what will I get out of this, and what will it take from me?” is the hero quote from this book for me. An interesting and original look at the relationship we each have with our bodies and the different stages we move through as we inevitably deal with the changes and disturbances our physique experiences as we move through life. 

[Kelsey Crandall · Rating 2 out of 5]

Good practical tips and moving anecdotes. Rang hollow (to me) in its overall cultural ethos.

[akacya ❦]

2025 reads: 296/300

in this is body grief, the author discusses various ways that living in a body can be traumatic. i borrowed this from libby with the expectation that this would focus on living specifically in a disabled body, so it came as a surprise (though, not an unwelcome one) that this was just one aspect explored in this book. while i would still say this is helpful for disabled people struggling with their body grief, i liked the various aspects of body grief from people who experience other “-isms,” as the author puts it.

[mads · Rating 5 out of 5]

incredible book.❤️‍🩹

[Amy · Rating 5 out of 5]

Listened on audio.

As someone who deeply fears not being healthy and able, I really needed this book. It helped me see that I have a lot of internalized ableism and ageism I need to challenge.

The body grief framework is applicable to so many pieces of my life and my loved ones’ lives, and I’d recommend it to everyone. As Mattingly says, living in a body means experiencing pain, discomfort and fear. This is something we all face, and she walks the reader through body grief’s phases with tenderness and clarity. The journal prompts, affirmations, and exercises are great and practical.

I love that she has a social justice and intersectional lens which is essential here, though it may provide a barrier for some readers.

I’m so glad I read this.

[Alison · Rating 4 out of 5]

This was really great, and provided a framework and language for understanding and talking about the particular experience of grief that comes with living in a human body. As a therapist, I read it for work, and I think it will be a helpful resource not only for my work with clients, but also in my own journey dealing with multiple chronic illnesses. In terms of a social work related / self-help book, it was probably a 5 star read, but honestly it is literally impossible for me to have anything more than a 4 star reading experience when reading work-related stuff anymore; truly all I want to do is read fantasy stuff about queer witches and vampires.

[Cristan✨🪐 · Rating 4 out of 5]

3.75⭐️

This is a helpful guideline for processing grief caused by disability (e.g., injury, health issues, or old age). The human body is breakable, and we should all remember that it can’t perform the same way it always has. Learn to adapt, grieve, and repeat as many times as you have to.

[Paige · Rating 5 out of 5]

Everyone with a body should read this book. If you’ve experienced puberty, aging, disability (whether expected or unexpected), mental health struggles, SA, dietary restrictions, eating disorders, etc. then this book talks about it and goes through it. No one’s body stays the same and there’s a lot of comfort in that, but also a lot of grief as well.
Loved this book. I’ll be buying a tangible copy as I accessed this book via audio.

[Ali Cameron · Rating 5 out of 5]

This is such a needed, important book for us to start and keep talking about body grief. It felt like a companion from start to finish, and I can’t wait to pass it on to someone else who also needs it.

[Liv · Rating 5 out of 5]

i read this during a time i really needed it, so thank you Jayne. it felt like a warm cup of tea to my heart! the voice and tone are approachable, loving, gentle, and non-blamey. with of course filled with lots of anti ableist content ◡̈

[Kathie MATTINGLY · Rating 5 out of 5]

Beautiful deeply personal stories shared and explained to help all of us deal with our inevitable body grief that comes with being human!
A wonderful lesson on accepting who we are and moving forward to be our best selves!
I highly recommend this book to anyone who is working to embrace their physical and emotional self!

[Ed Mattingly · Rating 5 out of 5]

This book is so helpful with understanding the trials that come with aging, healing from injuries and health issues, etc. Written in a way that welcomes you in and connects the message to your life. Very loving, supportive, yet clinical and grounded. This book is a GIFT to society!

[Kiki · Rating 5 out of 5]

This Is Body Grief is a book that gently guides you through the process of accepting and understanding your body’s changes, struggles, and unexpected behaviors. Jayne Mattingly eloquently articulates the grief that accompanies living in a body that doesn’t conform to our expectations.

What sets this book apart is its compassionate and validating approach. It doesn’t attempt to “fix” you or rush you through healing. Instead, it creates a safe space for you to experience loss, frustration, and sadness while simultaneously offering hope and understanding. The writing is accessible, thoughtful, and deeply human, making it feel like you’re listening to someone who genuinely understands your journey.

This book has been incredibly helpful in reducing my feelings of isolation in my relationship with my body and fostering a gentler and more forgiving attitude towards myself. I highly recommend it to anyone navigating chronic illness, recovery, body changes, or simply seeking to find greater peace and acceptance in their body.

[Emma Shuster · Rating 5 out of 5]

WOW! What an incredible book. As someone who lives with several chronic illnesses, this book really resonated with me. I felt seen and understood. 

Jayne Mattingly blends personal stories with practical tools in such a thoughtful, compassionate way. Mattingly did such an amazing job seamlessly weaving tips, explanations, affirmations, journal prompts, and exercises into one cohesive format. Whether you are grappling with a new diagnosis or have several, this book offers something for every part of the body-grief journey.  


This was such a beautifully written, insightful, and validating story. I hope it helps others as much as it helped me. It's the kind of book I’ll return to again and again.

[Victoria · Rating 3 out of 5]

Hyper-cerebral but in a good way? We need to think highly about the state of our bodies and how we exist within them. I didn’t understand all of it but each chapter had me sitting and thinking hard about the ideas presented. 3.5 stars.

[Leah Golombek · Rating 5 out of 5]

Every person with chronic illness, especially EDS, should read this book ❤️

[McKenna Maier · Rating 5 out of 5]

This book means everything to me

[Mandy Howard · Rating 5 out of 5]

I was lucky enough to receive this book in a Goodreads Giveaway. It took me a long time to finish the book, but not from any fault of the author, but because I wanted to truly process each page before moving on.

If you have experienced trauma and you’re sick of fighting through it alone, of the hustle culture and feeling like you’re falling behind - this book is for you. Jayne will feel like a real friend after reading this. She walks you through each step of the grief process, complete with real life examples, journal prompts, and a healthy dose of Taylor Swift lyrics. Her term “JOMO” for “Joy of Missing Out” is one of my new favorite catch phrases. I’ve never read a book like this before, one that makes me feel okay about not being “normal”. I’m really grateful this exists, for me and for so many others who will benefit from its contents.

Thank you to Goodreads for the free book, and to Jayne for being an inspiration!

[EmG ReadsDaily · Rating 4 out of 5]

Compassionate. Insightful. Practical. Vulnerable. Encouraging.

[Erin Weber · Rating 2 out of 5]

This was a difficult book to finish. While this might be a helpful read for someone struggling with listening to their body or accepting they might have a medical condition, much of the advice is anecdotal. I would have rather read a memoir about the author’s experiences than a book of advice extrapolated from these specific circumstances. I also feel that much of the counsel in this book is overly prescriptive about how to approach body grief in a healthy manner, insisting that “body trust” is the antidote to falsely believing in “perceived body betrayal”. As a disabled woman, these terms were difficult to wrap my mind around and, while I finished the entire book, I still feel that I can have a healthy relationship with my body without calling it a term as loaded as “trust.” I really wanted to love this book and I’m glad that many people seem to have found comfort from reading it, but I did not enjoy being preached to in this manner for the duration of an eight hour audiobook.

[charlie · Rating 5 out of 5]

If you have a body, you should read this!

[Erica · Rating 5 out of 5]

Jayne Mattingly perfectly embodies what it feels like to live in a body that deals with chronic illness, pain, and suffering. She talks about “body grief” and what goes along with it. She has underwent so many surgeries and struggles with her own chronic illness that this book was empowering to me as someone who’s chronically ill dealing with feelings of hopelessness and grief along with a lot in a body that’s failing us. I love how she gives hope in her novel and how it’s ok to feel our feelings and how they’re meant to be felt and experienced. How they are fleeting and aren’t meant to stay. I love the mini-stories of different persons embedded into her book and the various forms of body grief that can be experienced. I also loved her coined concept of “JOMO” - the joy of missing out and expending our little bit of energy in ways that aren’t exhausting our poor sick bodies that are going through so much. I also appreciated her embracing mobility aids instead of downplaying them when we need them. It can be hard as younger adults to be using them but making them personable to us can be helpful. Jayne, thank you for sharing your story and making me feel less alone in this. You should be very proud of this book that’s not only changed my life but many other lives.

[Sarah Jensen · Rating 4 out of 5]

Book Review: This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body by Jayne Mattingly

Introduction
Jayne Mattingly’s This Is Body Grief is a poignant exploration of the often-overlooked emotional and psychological toll of living in a body that changes, ages, or fails to meet societal or personal expectations. Unlike traditional grief narratives focused on bereavement, Mattingly reframes grief as a universal experience tied to bodily existence—whether due to illness, disability, aging, or societal pressures. The book combines memoir, psychological insight, and practical guidance to validate the complex emotions surrounding body image, identity, and loss.

Themes and Analysis

Redefining Grief
Mattingly challenges conventional notions of grief by expanding its scope to include bodily experiences. She argues that grief is not reserved for death alone but permeates life through chronic pain, medical diagnoses, weight fluctuations, or even the dissonance between one’s physical self and societal ideals. This perspective invites readers to acknowledge and honor their own “body grief” as a legitimate form of suffering.

Intersection of Body and Identity
The book delves into how bodily changes can destabilize one’s sense of self. Mattingly illustrates how grief emerges when the body no longer aligns with internalized narratives of health, beauty, or capability. Her discussion resonates with themes of ableism, ageism, and the commodification of bodies, offering a critique of systems that exacerbate shame and disconnection.

Narrative and Healing
Mattingly employs a deeply personal narrative style, weaving her own experiences with body grief—including chronic illness and societal pressures—into a broader dialogue. This approach not only fosters empathy but also models how storytelling can be a tool for reclaiming agency. The book encourages readers to reframe their bodily narratives from failure to adaptation, from loss to resilience.

Practical Compassion
Beyond theory, the book provides actionable strategies for navigating body grief, such as mindfulness practices, self-compassion exercises, and community-building. Mattingly emphasizes the importance of “witnessing” one’s grief without judgment, a process she ties to somatic healing and emotional integration.

Critique
While the book’s personal tone is a strength, some academic readers may desire more empirical research or interdisciplinary connections (e.g., to disability studies or trauma psychology). The focus on individual healing, though valuable, could be balanced with deeper structural analysis of how systems like healthcare or media perpetuate body grief. Additionally, the fluidity between memoir and self-help may blur boundaries for readers seeking a purely theoretical framework.

Conclusion
This Is Body Grief is a groundbreaking work that validates an underdiscussed dimension of human suffering. Mattingly’s compassionate prose and inclusive approach make it accessible to both general readers and scholars interested in embodiment studies. By naming “body grief” as a universal yet deeply personal experience, the book fosters a much-needed dialogue about acceptance, adaptation, and the messy beauty of inhabiting a body.

Final Thoughts & Rating
Mattingly’s work is a call to soften the self-critical voices that often accompany bodily change and to embrace grief as a transformative force. It is particularly relevant in an era dominated by unrealistic body standards and medicalized narratives of “fixing” the self.

Rating: 4.3/5

Originality & Concept: 5/5 – A fresh, necessary perspective on grief.
Emotional Resonance: 4.5/5 – Personal narratives are deeply moving.
Practical Application: 4/5 – Useful tools, though some may crave more depth.
Academic Rigor: 3.5/5 – Strong thematic analysis but leans memoir-heavy.
Accessibility: 4.5/5 – Engaging for both lay and academic audiences.
Highly recommended for readers grappling with body image, chronic illness, or existential questions about embodiment. Its blend of vulnerability and wisdom makes it a standout in the fields of self-help and somatic psychology.

[stephanie homrich · Rating 5 out of 5]

When faced with large and daunting projects, I've always heard the saying, "the way to eat an elephant is one bite at a time." While everyone has their own way of organizing their projects into smaller, more manageable tasks, often this is a project in its own with which more help is required. With this book, the work of going through all the phases of body grief and accepting changes in your life is made less daunting. Jayne Mattingly has done all the work and laid out the steps into bite-sized pieces, allowing time for the reader to breathe and become acclimated with the way of the book.

More of a self-help guide, Body Grief encourages moments for reflection and time to journal and process new information with added prompts for guided meditation/reflection. The humor in her unique tone of voice and comedic relief in her personal anecdotes provides a form of a security blanket and layer of comfort to help ease the heart-wrenching stories that are shared in the pages.

The organization of this book helped me understand each step of body grief, in addition to the numerous stories from personal people/friends/mentors of the author's, impressed me with the obvious work and research Mattingly had put into her book. As each stage of body grief was broken down into bite-sized chunks for easy digestion, I found myself getting clarity in my own emotions and thinking of multiple people who would benefit from this book, even if a few chapters at a time (based on their progression of injury, age, disability, illness, etc.). I found myself highlighting and earmarking places for reference later on and a feeling of comfort upon completion, knowing I had this source of understanding and assistance to be later called upon in times of various stages.

Mattingly covers nearly, if not all, examples of body grief. Most of which I hadn't thought about to fall under the category of Body Grief, but after reading, I found myself impressed with how I gained more knowledge, understanding, and empathy after multiple sections. A truly astounding work and one I will be referring back to often to be a better listener to myself and others as we all undergo our Body Grief.