Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life

by Steve Biddulph

Unlock the untapped power within you — discover the profound wisdom of your animal mind.

Bestselling psychologist Steve Biddulph reveals a groundbreaking we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.

In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.

There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

Genres: Nonfiction, Audiobook

248 pages, Kindle Edition

Published September 12, 2024

About the author

Stephen John Biddulph AM is an Australian author, activist and psychologist who has written a number of influential bestselling books; and lectures worldwide on parenting, and boys' education. He is married and has two children and grandchildren.

Reviews

[Megan · Rating 4 out of 5]

This was sent to me pre Christmas by a friend who has been asking all year if I’ve read this yet. And it’s pretty good. Super practical guide to listening to your unconscious mind or intuition or as this book calls it - your wild creature mind. So much lines up with Stoic philosophy and the science on dealing with stress and burn out. All in a very easy to read and practical layout.

4.5 stars. Glad I have a physical copy because l probably dip in and out of it a bit.

[Caroline Harwood · Rating 3 out of 5]

Not for me. Really just a couple of theories/techniques stretched to fill a whole book.