Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

by Caroline Idiens

They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone – empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too.

Follow personal trainer and influencer, Caroline Idiens six week programme designed to help you get Fit at 50. Full body strength-based and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline Circuits, and with Fit at 50 she can help you do the same.

Genres: Health, Nonfiction, Fitness

240 pages, Hardcover

Published March 11, 2025

Reviews

[Lisa · Rating 4 out of 5]

Excellent workout routines, but the recipes veer too carb heavy to be suitable for midlife women who have low carb tolerance.

[PottWab Regional Library]

SM

[Keri Douglas · Rating 5 out of 5]

Stronger and feeling great! My body is absolutely transformed. My back & shoulder pain has lessened because my muscle strength is more supportive.
I have to adjust the times of the HIIT circuits unless someone can tell me how they can start different timers constantly throughout the routine.