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Chair Yoga for Seniors: Boost your Health and Mobility: Low Impact 10-Minute daily routines for a 27-day weight loss challenge: Exercises from beginner to advanced
You can improve your health in just 10 minutes a day... All you need is a chair!We all know that physical exercise is good for both mind and body… but if the idea of vigorous workouts at the gym seems implausible, it can seem like those benefits aren’t for you.
Perhaps you have some mobility or health challenges… Maybe it’s been a long time since you exercised, or you’re new to the workout game…
Whatever your situation, you’re part of a large group of people who want to boost their health and mobility but need a better answer than gym memberships or intensive training programs.
You need something better suited to your age and ability – something that’s gentle on the joints and meets you where you are – no matter how little (or how much) experience you have.
Yoga has been around for over 5,000 years, and since it’s been brought to the West, it’s been tangled up with the stereotypical image of the highly flexible person tying themselves in knots…
But there’s far more to yoga than that, and it’s far more accessible than most people realize – especially if you bring a chair into the equation.
Chair yoga makes yoga accessible to everyone… If you can breathe, you can do it! And it offers a huge range of benefits…
A release of pain and tension… Better sleep… Improved mobility and flexibility… Reduced stress… Increased stability and strength… Better balance…
All you need is a chair, and you’re ready to embrace them all!
This comprehensive guide to chair yoga for seniors has everything you need to get started – and then grow your practice. Inside, you’ll
The full range of health benefits chair yoga has to offer… and why it’s exactly what you need at this stage of your lifeHow chair yoga can help with weight loss (no matter what struggles you’ve had with this in the past)The essential nutritional guidance you’ll never get from a gym membership – and how you can use it to enhance your weight loss journeyYour vitamin and mineral requirements post-50 (and how you can make sure you’re getting them all)Precise instructions (with clear diagrams) for every exerciseKey safety tips to make sure you have the best chair yoga experience possibleTried and tested breathing techniques to enhance your experience and improve your relaxation levelsHow you can modify chair yoga to work for back pain, arthritis, and more (don’t let your perceived limitations hold you back!)Practical tips for building muscle and regaining your strength with chair yogaSurprising props you can find around the home to take your chair yoga to the next levelA clear warm-up and stretching routine you can adapt to suit your needs and apply to every practiceThe perfect 27-day workout plan
Perhaps you have some mobility or health challenges… Maybe it’s been a long time since you exercised, or you’re new to the workout game…
Whatever your situation, you’re part of a large group of people who want to boost their health and mobility but need a better answer than gym memberships or intensive training programs.
You need something better suited to your age and ability – something that’s gentle on the joints and meets you where you are – no matter how little (or how much) experience you have.
Yoga has been around for over 5,000 years, and since it’s been brought to the West, it’s been tangled up with the stereotypical image of the highly flexible person tying themselves in knots…
But there’s far more to yoga than that, and it’s far more accessible than most people realize – especially if you bring a chair into the equation.
Chair yoga makes yoga accessible to everyone… If you can breathe, you can do it! And it offers a huge range of benefits…
A release of pain and tension… Better sleep… Improved mobility and flexibility… Reduced stress… Increased stability and strength… Better balance…
All you need is a chair, and you’re ready to embrace them all!
This comprehensive guide to chair yoga for seniors has everything you need to get started – and then grow your practice. Inside, you’ll
The full range of health benefits chair yoga has to offer… and why it’s exactly what you need at this stage of your lifeHow chair yoga can help with weight loss (no matter what struggles you’ve had with this in the past)The essential nutritional guidance you’ll never get from a gym membership – and how you can use it to enhance your weight loss journeyYour vitamin and mineral requirements post-50 (and how you can make sure you’re getting them all)Precise instructions (with clear diagrams) for every exerciseKey safety tips to make sure you have the best chair yoga experience possibleTried and tested breathing techniques to enhance your experience and improve your relaxation levelsHow you can modify chair yoga to work for back pain, arthritis, and more (don’t let your perceived limitations hold you back!)Practical tips for building muscle and regaining your strength with chair yogaSurprising props you can find around the home to take your chair yoga to the next levelA clear warm-up and stretching routine you can adapt to suit your needs and apply to every practiceThe perfect 27-day workout plan
162 pages, Paperback
Published June 21, 2024
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