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How to Thrive After 55: Unlock Ageless Vitality with 7 Proven Habits for Energy, Longevity, and Health
Rediscover the Joy of Living Well Beyond 55
Life after 55 is not just about staying alive; it’s about truly living. While many view these years as a slow decline, they can be a time of remarkable vitality and joy. Imagine your golden years as a vibrant plateau where you relish new adventures you’re finally free to take!
Crafted for those who've gathered a few more candles on the cake, How To Thrive After 55 dives into the seven key lifestyle habits that will keep a spring in your quality sleep, regular exercise, balanced nutrition, mindful alcohol consumption, robust physical health, mental well-being, and nurturing friendships.
Inside, you’ll strategies for adopting the simplest health-boosting habits, fastAn easy, customizable plan for building a vitality-giving exercise routineA no-fuss approach to caring for your mental well-being and friendshipsLog sheets and guided journaling for active self-improvementAnd so much more!
Presented with humor and clarity so you can get to the good stuff faster, this interactive workbook will be your guide to embracing the best years yet to come.Click ‘buy now’ to start thriving at 55 and beyond
Life after 55 is not just about staying alive; it’s about truly living. While many view these years as a slow decline, they can be a time of remarkable vitality and joy. Imagine your golden years as a vibrant plateau where you relish new adventures you’re finally free to take!
Crafted for those who've gathered a few more candles on the cake, How To Thrive After 55 dives into the seven key lifestyle habits that will keep a spring in your quality sleep, regular exercise, balanced nutrition, mindful alcohol consumption, robust physical health, mental well-being, and nurturing friendships.
Inside, you’ll strategies for adopting the simplest health-boosting habits, fastAn easy, customizable plan for building a vitality-giving exercise routineA no-fuss approach to caring for your mental well-being and friendshipsLog sheets and guided journaling for active self-improvementAnd so much more!
Presented with humor and clarity so you can get to the good stuff faster, this interactive workbook will be your guide to embracing the best years yet to come.Click ‘buy now’ to start thriving at 55 and beyond
242 pages, Kindle Edition
Published June 21, 2024
24 people are currently reading
2 people want to read
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Displaying 1 - 3 of 3 reviews
June 26, 2024
I bought the Kindle version of this book to explore its potential for my adult children, in their mid-fifties. I'm confident it will resonate with them so I'm planning to purchase a physical copy for them.
As someone almost eighty, (who enjoyed that period) I believe that the content of this book truly captures the essence of a transformative period in life. It serves as an engaging workbook designed to help monitor and improve habits, delivered with a delightful blend of humor and practical wisdom. It's a refreshing read that I believe will positively impact anyone navigating life's transitions.
As someone almost eighty, (who enjoyed that period) I believe that the content of this book truly captures the essence of a transformative period in life. It serves as an engaging workbook designed to help monitor and improve habits, delivered with a delightful blend of humor and practical wisdom. It's a refreshing read that I believe will positively impact anyone navigating life's transitions.
July 3, 2024
Motivating
"How to Thrive After 55" is an absolute gem! This book is incredibly motivating and packed with practical advice. I found myself inspired and empowered with every page. It's a must-read for anyone looking to make the most out of life after 55. Highly recommend!
"How to Thrive After 55" is an absolute gem! This book is incredibly motivating and packed with practical advice. I found myself inspired and empowered with every page. It's a must-read for anyone looking to make the most out of life after 55. Highly recommend!
July 8, 2025
nothing new
Nothing of substance and too general. Read more like an article than a book. No steps or actions to take.
Nothing of substance and too general. Read more like an article than a book. No steps or actions to take.
Displaying 1 - 3 of 3 reviews