I have needed to go more natural in my medical approach and downloaded Growing Your Own Medicine by The Green Glow. It is a comprehensive guide to using herbs and plants for natural remedies, perfect for beginners and experienced herbalists. It covers improving immunity, pain relief, and treating ailments like insomnia and indigestion, with recipes for salt scrubs and herbal lip balm. Safety is emphasized with a dedicated chapter on interactions, allergies, and precautions for children and pets. The book also provides detailed instructions for setting up and caring for an herb garden.