Choose Your Self: How to Embrace Being Single, Heal Core Wounds, and Build a Life You Love

by Megan Sherer

“A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.” —Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking Up

If you’ve been waiting for your life to start once your relationship status changes, it’s time to rethink things and learn to choose your self first. We often relate to singlehood as a phase that should be rushed and remedied by finding a partner, rather than relating to it as our most potent opportunity for growth. But if the priority is on being chosen over being the one to choose, you’re more likely to keep ending up with the wrong partner. It’s time to break these old patterns and embrace single life with compassion. “One of the great advantages of spending time intentionally single,” shares expert coach and therapist Megan Sherer, “is having time to self-reflect, to learn from your past, and to experiment with new ways of being. Key intentionally.”

Sherer teaches how to fall in love with your own life and be unwilling to waver in the pursuit of a relationship as strong as the one you build within your self. Using personal story as well as potent reflection prompts, somatic exercises, and self-care practices, she shepherds you through the process of moving beyond attachment wounds to new levels of self-awareness to build a rock-solid foundation for your relationship with self. If you have an interest in partnering in the future, you’ll also discover how to do so in a way that allows you to remain true to your self. Here you’ll

• Clarity in defining your desires
• How your attachment style has impacted your relationships
• Why you keep choosing emotionally unavailable people
• What your patterns are and how to clean up old habits
• How to manage your nervous system and heal your inner child
• The magic of doing the things you thought you needed a partner for

It’s time to move from the disempowered experience of loneliness to an empowered version of singlehood—one filled with joy, adventure, play, passion, and all the other things that you thought you had to wait for the perfect person to experience. You are that person, and that time is now.

Genres: Psychology, Self Help, Nonfiction, Audiobook

317 pages, Kindle Edition

Published May 6, 2025

Reviews

[Melany · Rating 4 out of 5]

Coming from me, who has been single for 8 years by choice, I found this a FABULOUS read! It truly is filled with helpful things to help you focus on YOU while being single and making sure to heal yourself during that time. It was truly eye-opening as I've been doing inner healing for years, but this book truly gave me more motivation and justification in my choices of remaining single. I loved it! The narration by the also was also wonderful and kept me interested, felt like hearing soothing words and harsh realities from one of your besties! Empowering, impactful, and eye-opening all in one little book!

I received this audiobook from NetGalley and Sounds True Audiobooks to listen/review. All of the statements are my own after fully absorbing this audiobook.

[Shauntelle (shauntellereads) · Rating 5 out of 5]

Wow! I loved everything about this book. As someone who is NOT single, every part of this book resonated with me. Please don’t let the word “single” keep you from reading this book. Being a woman on a healing journey, this book spoke to my soul. I had many “ah ha” moments while listening.

This was one of the best self-help books I’ve ever read. The author did a great job making the book relatable and using everyday examples. The “try this” sections were practical and tasks people can actually do that won’t take up too much time.

I listened to the audiobook, and immediately ordered the paperback when I finished. This will definitely be a reread for me! The author also has a podcast I discovered after listening to this book called Well, Then.

Thank you NetGalley and Sounds True Audiobooks for the ALC in exchange for my honest review.

[Valerie · Rating 5 out of 5]

This book was really wonderful and something I truly needed to read. I thought it was well written and brought valuable insight and information to the table. It was written in a way that I felt I was having dialogue with someone and that they were offering suggestions rather than being condescending, as some other books have done. I appreciated the trigger warnings as the book progressed. She also uses several tools to assist in the writing and conveying the information. The personal stories also helped me feel like I wasn't alone. So much of this book resonated with me, and the book was very relatable. I will be using things from this book and applying them to my life.

I highly recommend this book! I will be purchasing a copy for sure!

ARC received from NetGalley in exchange for an honest review.

[Kim · Rating 5 out of 5]

This was the BEST self-help book for women that I have ever read (or listened to in this case). I constantly found myself bookmarking until I had so many. I just went on Amazon & ordered the paperback edition.

The author, Megan Sherer, was a fresh voice with a truly honest & relatable perspective on everything. Her approach was refreshing, and it left me wishing I could be lucky enough to find a therapist who can speak to my mind and my heart on a similar level.

If you're looking for a good therapy session with yourself and FOR yourself, this is the book to buy.

Thank you, NetGalley, for the ARC copy in exchange for my honest review.

[Edie · Rating 5 out of 5]

This book is not about or for me, or so I thought. However, I am currently running a book club on friendship. Plus I have single friends & family. I thought, maybe, it might be helpful in both scenarios. Was I wrong! Me. I am the one who needed to read this book. It contains much of the information in the friendship books I've been reading plus a whole lot more important and practical stuff around inter and intrapersonal relationships. There is something for everyone in these pages. Megan Sherer has a target audience of millennial single women and that very specificity makes it easier to sift through for the stuff you need. Some authors try to write a universal book and it becomes so generalized, it helps no one. This book is very targeted and that focus gives Sherer permission to give concrete examples and practical exercises. I will be recommending this to everyone. Thank you to the author, Sounds True, and NetGalley for the audioARC. A note about the audio: While the narration was warm and welcoming, there was so much I wanted to underline and annotate - I think the audio is best used in conjunction with a paper copy and not instead of.

Even though much of the focus in Choose Your Self is on romantic relationships, I believe it is a perfect fit for my friendship book club. Learning to be alone and to value all relationships is a key to deep friendships, in my experience. Also, I appreciate Sherer's honesty and vulnerability, even if it made me squirm at times. It is obvious the author and I have very different personalities. Understanding how other people move through the world and navigate relationships is an important lesson for me to learn. Overall, this book was full of information I needed and advice I could put into practice immediately. This is your reminder to take a chance on books not written for you, you might find just what you need inside!

[Victoria (storieswithtorie) · Rating 5 out of 5]

Reading Choose Your Self felt like having a heart-to-heart with a friend who just gets it. Megan Sherer’s tone is so comforting and down to earth, but also full of wisdom and truth. I loved how this book didn’t just speak at me—it spoke to me.

This is such an empowering read for anyone who’s learning to put themselves first. It’s a guide for how to set boundaries without guilt, listen to your intuition, say no without apologizing, and really figure out what brings you joy. I especially appreciated how practical it was—it’s not all theory. The exercises and reflections felt doable and meaningful.

Whether you’re single or not, this book is a powerful tool for reconnecting with yourself and building a life that feels aligned and joyful. It’s a gentle push in the direction of self-trust and healing. Highly recommend!

Thank you to NetGalley and Sounds True for the audiobook ARC in exchange for my honest review

[Tahni · Rating 5 out of 5]

As a self-help junkie, I didn't expect this to tell me much I hadn't heard before, but I was wrong. What a great resource!

The author narrates in a soothing tone, using examples that really resonated with me. She links the example scenarios to potential root causes and exposes patterns clearly and gently. She gets to the origin of past relationship behaviors and has us reflect on our own tendencies and history. Journal prompts were helpful and it wasn't daunting working through them.

I took so much away from this and will revisit much of it again.

The sections / journal prompts I found most helpful:
+My future self as guide
+Detailing what I want before meeting someone
+The value of authenticity in relationships, despite fear of rejection or conflict
+Core values
+Relationship core values, non-negotiables, dealbreakers and preferences
+Reaching back to my past self
+Emotions stuck in the body

I highly recommend this, even if you have no qualms being single.

Thanks to Sounds True Audiobooks, NetGalley, and author Megan Sherer for this audio copy to honestly review. It’s now available.

[Karen · Rating 5 out of 5]

CHOOSE YOUR SELF
BY: MEGAN SHERER

About 4.5 Stars!

As a mother of two young adult sons in their early twenties, but significantly as a married wife, I still found quite a bit in this non-fiction title, called, "CHOOSE YOUR SELF," by holistic therapist and women's coach the key points of this book is to love yourself. The Author, Megan Sherer is much younger than I am, so we aren't quite in the same demographic, but I could tell she was so much younger than I am, so some of her references reminded me when I was in my very early twenties. She did write quite a comprehensive book about insights she learned about herself by giving a lot of examples of her first four serious relationships starting with the first one that sounded lighthearted and sweet. I think that her second serious relationship was with a young man who sounded like he was the most critical of the four she describes as being the most toxic sounding to me. This had a lot of helpful information that I really could see as a book that I wish that I read when I was around twenty years old, but my self development has grown past a lot of her encouragement of dating or most significantly taking a year from abstaining from dating for at least that long or more which I don't see myself in that situation.

I did for a time put my children's needs always ahead of my own which I think for me is the kind of mother I always want to be. I did see for about five years where I went through a time when I went along with doing things that she described where women have to be careful not to fall into the trap of doing things that I really didn't want to do. Part of that is being a good partner when you're in a long term marriage. But I can see this author's point of not losing who you are by some of the examples she gives by being inauthentic to the point where she molded herself into who she was in relationships where she pretended to like Seafood in one of her relationships when she truly hates it. I think that I enjoyed the short section, and have read the book that she used in her bibliography about Attachment Theory. That's used frequently in the past five years in therapy, and although my education about it agreed with her definitions of the four Attachment styles.

I do agree that in order to have a solid foundation in a romantic relationship it's crucial to love yourself, before you get involved in a mature romantic relationship. There is a multitude of information about how you really need to heal your childhood trauma in order to be able to wisely choose a compatible spouse who is going to love you, you have to love yourself first before ever considering getting married. If you aren't in that place yet I wouldn't recommend even considering getting married. You have to be willing and have a strong enough sense of self and be willing to walk away from the relationship if "the one," doesn't share your core values.

I do recommend this book highly since there are a lot of self reflection questions at the end of each chapter so be prepared to do a lot of writing inside of your journal. When you are presented with a new area of the wealth of information presented in this book, the author will ask you to answer questions that she'll ask she also gives you plenty of writing prompts which I think we can all relate to no matter how old you are or what your current romantic relationship status is, there's always room to keep growing. I think that for a young woman of around thirty-three years old she does make a lot of sense when she talks about cleaning up old patterns, and I found plenty of interesting content except that being married for three decades which I plan on keeping that relationship in tact I can't spend a year of being single or more to work on just myself, since it's not realistic for my life circumstances.. But I did like the idea of that had I read this before I got married, and I think that I think that healing core wounds is another crucial point that a lot of the information presented here could save people from a great deal of heartbreak if that is something that gets done before you end up picking the wrong spouse.

I do wish that she gave anonymous clients who she's helped as a more frequent example, but maybe she had enough examples she could pull from her own past since she had used her own life experiences as examples throughout most of this book when bringing up as many topics as she does that make this book as one that I really think that everyone could find some part of themselves in the wide range of topics. It's not about blame if you grew up with either both or just one parent that didn't for some reason meet your childhood needs. That's a strong theme in this book in regards to it being crucial to be able to meet your own needs now that you're an adult. Our spouses aren't to be expected nor should they be put in the position to be expected to meet our needs that we get that done if we are in a healthy relationship with a secure spouse there are times when they fulfill us, but they aren't ever going to meet those unmet needs that we didn't get from a parent, that's why we are responsible for meeting our own needs as adults. If you experienced trauma of any kind as a child it's crucial to do the work to heal those wounds now, or hopefully before you get married and have your own children.

I'm glad that I read this since I have never worked as a Clinician, but do have a background in psychology that I really loved in College. I think that books dealing with psychology still interest me to this day. There are so many important facets that this book covers that there were not anything new concepts to me, but I still enjoyed reading it. I have a couple more that I would like to read, and I'm just going to wrap this up by mentioning a few common sense things that she covered that aren't likely to be new to you either like emotional availability, communication, asking your spouse for what you need from them from time to time, etc. I did really like this and do recommend it to everyone, but one more comes to mind that I still remember reading and it presented challenges that some couples face that can be challenging that I would highly recommend since the core theme was that usually when couples argue it is the same argument that they continue to repeat only with a different surface level or superficial topic that's new. But underneath it all it's the exact dynamics, and I read it a few years ago which I would love to read again, but I'm running behind since I read this after the Publication Date so I'm not going to have a chance. This one the focus is on you throughout the entire book. This one has to do with both you and your spouse and I'm recommending that one which is more complex. The title is called, "Secure Love," by Julie M. I liked the one about spouses a little better if I was going to pick only one I'd choose that. I still loved this and think it has so much to offer so you can read both since they're entirely different. Or you can pick one, or depending on whether you're not into psychology then you don't have to read either. I think I'm repeating myself now so I leave you with recommending both, but of course it's entirely our choice. 4.5 Stars!

Publication Date: May 6, 2025! AVAILABLE TO PURCHASE NOW! AN EXCELLENT INNER JOURNEY TO HEAL OLD WOUNDS, WHICH OFFERS MUCH INSIGHT & JOURNAL PROMPTS TO ATTAIN SELF LOVE! CHOOSE YOUR SELF!

Thank you to Net Galley, Megan Sherer and, Sounds True Publishing for generously providing me with this Spectacular ARC, in exchange for a fair and honest review. All opinions are my own, as always.

#ChooseYourSelf #MeganSherer #SoundsTruePublishing #NetGalley

[Mahnoor · Rating 5 out of 5]

Thank you NetGalley for the ARC! Honestly, if you’re going through a tough patch or you’re just trying to figure out how to build a life you genuinely love, stop what you’re doing and pick up this book. It landed in my lap when I was struggling to help a friend after a difficult break-up, and if I’m being completely honest, reading it felt like unlocking a huge box of secrets for my own soul. This isn’t a typical self-help book - it’s like having a deep, utterly honest chat with a close friend who just happens to know exactly what I’m thinking. Megan Sherer has a brilliant way of making you feel completely seen, especially when dealing with the confusing emotions that other people inflict on us. She links things to unhealthy patterns – what causes them, how we can overcome them, and the practices we can try. She then gives strategies that are so calm and peaceful that they can slowly become a habit once you get used to them.

The section on wearing the “good girl mask” felt like it was written just for me. This book makes it crystal clear that being a ‘good person’ absolutely does not mean accepting pain or letting people hurt you. I’ve definitely had “friends” where I tried to be the “good girl,” only to find their behaviour wasn’t what I deserved. Reading Megan’s explanation of that dynamic, and why walking away was the most perfect thing to do, made me actually laugh out loud - it felt like validation I never knew I needed! The core lesson, “When you say yes to someone, say yes to yourself,” is a mantra everyone needs pinned above their desk.

Megan dives deep into areas that are the true cause of the problems we create for ourselves, like negative self-talk. Oh my gosh, reading about self-talk was essential! It’s something so many of us do unconsciously, and she gives us the tools to stop that internal build-up. She brilliantly connects the term “self-love” to both internal and external factors, explaining how they impact your whole sense of self. I found myself having to stop and just breathe in the wisdom after every chapter. She provides tangible steps to flex your “self-love muscles,” and honestly, my inner soul feels calmer already. I’m now better at creating that safe, healthy space between myself and anyone trying to create unnecessary competition. My favourite part in this book is “the future you”, ways she recommends to connect to the future self, tell you what you want her to do, what you are going through, etc.

The mention that “Your 20s are supposed to be messy” really resonated with me. I didn’t grasp it when I was living it, but now, at 30, it’s the phrase I repeat constantly to others going through it – and this book is the perfect guide to navigate that mess. I absolutely love this book – I’ve already made pages of notes in my notebook, and I can’t wait to share these profound lessons with my friend. This is a must-read if you’re ready to stop worrying about what others think and start choosing yourself. 💕

[Doc Watson · Rating 4 out of 5]

Although Choose Yourself is marketed as a guide for women navigating the challenges of dating, this book is much more than that—it's a valuable resource for anyone seeking deeper self-awareness and personal growth. As someone in a committed relationship, I still found the lessons pertinent.

The author thoughtfully tackles subjects such as recognizing unhealthy patterns, challenging toxic behaviors, understanding how we sabotage our own growth, and tuning into our bodies. Choose Yourself is a thoughtful and empowering work that encourages readers to reflect on previous scars that may be quietly influencing our present, as well as to rediscover the joy and self-love that are frequently buried beneath them. Each section is packed with useful resources and compassionate guidance.

This book is a must-read for any woman who wants to cultivate self-acceptance, redefine personal expectations, and live a life based on authenticity and love. Whether you're single, dating, or married, the principles are universal and profoundly liberating.
Thanks to NetGalley and Sounds True Audiobooks for the ALC! #ChooseYourSelf #NetGalley

[Sam Nail · Rating 5 out of 5]

WOW.
This is one of the best self help books that I have picked up. The layout is easy to follow and it being so interactive keeps you engaged throughout. As someone that is happily married, this spoke to me in a different way. There is never a wrong time to choose yourself and focus on yourself and although the title is "How to Embrace Being Single" - do not let that turn you away. There is so much to unpack with this book and so much reflection that can be done which truly helped me open up to myself.
I received the audiobook version and her voice was so soothing and read/listened like a best friend just trying to give you helpful advice while being very relatable and throwing in stories to bond over. She gives great tips on how to boost yourself as if you were speaking to your best friend and how to find the confidence in yourself to truly live an honest life for YOU.
It is a book that I would suggest to any woman that just wants to feel connected to herself and it would be a great re-read for all those different stages in life.

[Meghan · Rating 4 out of 5]

This was a heartfelt and empowering listen—perfect for anyone who’s looking to strengthen their relationship with themselves. Megan Sherer’s Choose Yourself gently encourages self-reflection, self-love, and healthier internal dialogue. Her tone is sincere and inviting, almost like getting voice notes from a supportive friend. While the material wasn’t groundbreaking, it reframed common self-care ideas in a way that felt approachable and authentic.

As an audiobook, it’s well-narrated by the author herself, whose calm and encouraging voice made it feel personal. That said, with the number of exercises and journal prompts, I found myself wishing I had a physical copy to highlight and revisit. Still, it left me feeling more grounded and reminded me how powerful it is to put yourself first—not in a selfish way, but in a foundational, whole-hearted way.

A great listen for anyone in a season of personal growth, healing, or simply wanting to reconnect with themselves.

[Jodi · Rating 4 out of 5]

This is a book to focus on your self as a part of self care and understanding to love yourself first. By "Choosing yourself first" you will find the path to the only love affair that you will ever need in life. The author goes into tips and tricks to try to regenerate the discussion you have with yourself to boost yourself as you would your best friend. This book is not revolutionary but does restate many thoughts in a different more easily to understand way. This book should be for everyone man, woman and child as there is so much that social media does to keep people in contact but it also only shows one perspective because people don't usually post photo's of people fighting, disagreeing or falling apart, by showing steps to really focus and love yourself this book helps to place focus on personal growth. Thanks to the author, publisher and Netgalley.

[Kim · Rating 4 out of 5]

Thank you to NetGalley and Sounds True Audiobooks for the ALC in exchange for an honest review.

Apparently I’m in my “powerful single girl era” because I’ve picked up a number of books on this topic lately. This one was really powerful and held some really great information. Yes some bits and pieces were a pretty surface level dive but there was just so much that anything deeper would have made the book too long and unwieldy. The author is also a pretty solid narrator of her own work. My only major negative though is that for me this book would work better as a physical book instead of audio. There’s too much to process, too many journal prompts and exercises, to keep track of aurally. I would have preferred to be able to highlight and annotate.

[Christine B · Rating 5 out of 5]

I really enjoyed reading this book! I am a huge fan of self help books especially those focused on mental health. This book demonstrates how it’s important to put yourself first. To love yourself and find balance from within, not reliant on others. I got so much out of this book! The concept of healing one’s inner child so that moving forward you can be mentally healthier was really intriguing. I would recommend this book to those who want a future partner and for those who don’t. It is very applicable to all relationships not just romantic ones. Being your best self for you and any other relationship you have in life was the point of this book. I received a digital copy of this book from NetGalley in trade for my honest opinion. My thoughts are my own.

[Rae Beam · Rating 4 out of 5]

This book was tough. I really resonated with the author on this one with how she grew up and also with realizing you don’t really like yourself, let alone love yourself. For me loving myself has always felt prideful, or selfish and it’s honestly a work in progress…but this book was a really good reminder to keep going to do the work and learn to choose your self, to love your self. The exercises are practical and I have been working through them.

Thank you NetGalley, Sounds True Audio, and Megan Sherer for this book. I was given a free copy in exchange for my honest review. All thoughts and opinions are my own.

[Melissa · Rating 5 out of 5]

NetGalley gave me the opportunity to list to the audio version of Choose Yourself by Megan Sherer. All thoughts and opinions are mine and mine alone.

I love self improvement books. However, they do tend to sound the same. “Choose Yourself” is not a regular self improvement book. Megan does deep dives into the possible “why” of struggles as well as how to truly improve. It was hard to hear some of these scenarios as they were too close to home. As she says “get comfortable being uncomfortable”. This book is a gentle guide dealing with some tough situations.

If you are on a self healing journey and are genuinely willing to do the work, this is a great book.

[Brandi · Rating 4 out of 5]

I really found this book helpful in forming a better relationship with myself. Regardless of being single or not, it’s so important that we have a great relationship with ourselves and prioritize our wellness otherwise people won’t get the best version of us.

This book shows great examples of finding out how to love yourself from an author who got there herself. I really enjoyed the audiobook and could see myself returning to it for nuggets of insight.

Thank you Net Galley & Sounds True audiobooks for an advanced copy.

[Kim Shapira · Rating 5 out of 5]

Megan Sherer has written a book that feels like a hug, a wake-up call and a roadmap all at once. As someone who has spend decades helping people heal their relationship with food, I deeply admire how Megan helps us heal our relationship with ourselves. She invites us to see being single not as a void to fill, but as a sacred opportunity to grow, to love ourselves more fully, and to release the patterns that have kept us stuck. Her words are compassionate and empowering. This book isn't just about being single- it's about choosing yourself, every single day. This is a must read for every one!

[Rebecca Johnson · Rating 5 out of 5]

This book is not something you should get through in one sitting. For this book to be most successful, it’s going to take time and deep healing that will be inspired by this book. It is a great tool to help someone with a past of trauma to heal and find their worth. This is a great tool in your arsenal to help you to be the best you. Highly recommended as a support tool.

Thank you NetGalley for letting me read this arc. (Not exactly the kind of arc that can be read & commented immediately, for best impact it does take time)

[Lena · Rating 4 out of 5]

Layout of the book was very nice and made it easy to follow along as a reader, especially as a reader with dyslexia!

Read it due to being recently single and it is quite motivating! Advice and general style of writer flowed well.

Thank you to NetGallery and Megan’s team for the opportunity to read this!

[Erin · Rating 4 out of 5]

Thank you NetGalley for the ARC audiobook in exchange for an honest review. The layout was really nice, made it super easy to follow the book. It opened my eyes to some aspects of myself I didn't realize I had. It motivated me to put myself first in most situations, guided me to heal old wounds and trust myself as well.

[Alexes Presswood · Rating 4 out of 5]

I really liked this. I think it is valuable for those who are single, but also those in a relationship can definitely benefit from this as well. Each chapter covers a nice topic, and while I’ll say it doesn’t go super in depth, it at least is a nice appetizer if you feel compelled to explore the topic a little deeper in other ways.

[Maria · Rating 4 out of 5]

I love the layout, it makes it so simple and easy to read! The name is catching but the story is telling. It really did open my eyes.

[Laurie · Rating 5 out of 5]

Very Informative, Its hard to put yourself 1st. Learned alot to help me progress.
Thank you

[Maansi Sunkara · Rating 5 out of 5]

4.75

I really enjoyed this read. I love all the reflection exercises and would recommend this to friends who are having trouble navigating single life🩷

[Lily · Rating 4 out of 5]

Hi thank you so much netgalley for the opportunity to read this book.
Well I want to say that at the time I started reading this book I was going through a break up. He is a good person but he wasn't what I needed. So I started reading this book and it was so sweet and so easy, like yeah it was a self-help book but it was more than that.
Let's go to the technical part, it is an easy to read book and it has short activities to do. Every chapter goes a little bit deeper into the message.
In my personal experience, I loved this book because is more like a testimony of hey you can do it too and you're not broken. Than a thick psychological book that would've made me fall asleep. And yeah I haven't seen yet a big change in me but I try to treat myself better.






Hi again I decided to include the other part of the review here. Cause, thanks to netgalley I was able to listen to the audiobook. And those who know me know that I love to listen to audiobooks.
Going to the technical part, I love the narrator like her voice is so sweet and soft. I think a good audiobook needs a good voice because if not I promise you it's impossible to listen. Going back to the audiobook, the narrator did a great job because with the way the book is written is like I was listening to one of my best friends audios.
Okay so me as Lilly I love listening to the audiobook and reading the book at the same time. I will totally recommend my friends to read this book, because we all deserve to love ourselves.

[Allison · Rating 4 out of 5]

Choose Your Self is a good self help book. A lot of it is common sense but when it comes to self-care, often we need a reminder, well I do! There is a lot of information regarding self reflection and inner healing. In addition to the information there are some great practical exercises to support the reader with their journey to self love.

There was not an instant magic trick or the like to embrace being single darn it!

I did enjoy listening to #ChooseYourSelf on Audiobook. The narrator was easy to listen too and the content was clear and concise.

Thankyou to #Netgalley and Sounds True Audiobooks for this ARC in exchange for an honest review.