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From Routine to Reward: The Science of Habit Formation
Unlock the transformative power of habits with "From Routine to The Science of Habit Formation" by Max J. Flynn, a seasoned consultant with two decades of experience in helping organizations and individuals achieve their goals through the mastery of habits.
Product DescriptionAre you looking to boost your productivity, improve your health, or achieve personal growth? Discover how to harness the power of habits to transform your life with this comprehensive guide by Max J. Flynn. With over twenty years of consulting experience, Max has helped countless organizations thrive by teaching the principles of habit formation. Now, he brings these same principles to you, demonstrating how they can be applied to everyday life for lasting success.
In "From Routine to Reward," you’ll
The Basics of Habit Understand what habits are and why they matter.The Psychology of Learn how the brain forms habits and the role of motivation and willpower.The Habit Master the cycle of cue, routine, and reward to build new habits and break old ones.Strategies for Discover practical tips for breaking bad habits, building good ones, and overcoming obstacles.The Role of Create a habit-friendly space and minimize distractions.Maximizing Utilize habits to boost efficiency and achieve your goals.Social Leverage the power of social networks and support systems to maintain your habits.Health and Develop habits that enhance your physical and mental health.Technology and Use apps and tools to support your habit formation while avoiding digital distractions.Real-World Be inspired by case studies of successful habit transformation.Max J. Flynn’s engaging and conversational style makes complex concepts easy to understand and apply. Whether you’re looking to make small changes or significant life transformations, this book provides the knowledge and tools you need to make lasting, positive changes.
Join thousands of readers in discovering the science of habit formation and start your journey to a healthier, happier, and more productive life today!
About the AuthorMax J. Flynn has consulted for various organizations, helping them understand and leverage the power of habits. Based in Los Angeles, Max is an avid follower of current research and a frequent visitor to local libraries. Recently, he has embraced the potential of ChatGPT as a transformational tool in his writing process, aiding in research, brainstorming, and more.
Get your copy of "From Routine to The Science of Habit Formation" today and take the first step towards unlocking the power of habits in your life!
Product DescriptionAre you looking to boost your productivity, improve your health, or achieve personal growth? Discover how to harness the power of habits to transform your life with this comprehensive guide by Max J. Flynn. With over twenty years of consulting experience, Max has helped countless organizations thrive by teaching the principles of habit formation. Now, he brings these same principles to you, demonstrating how they can be applied to everyday life for lasting success.
In "From Routine to Reward," you’ll
The Basics of Habit Understand what habits are and why they matter.The Psychology of Learn how the brain forms habits and the role of motivation and willpower.The Habit Master the cycle of cue, routine, and reward to build new habits and break old ones.Strategies for Discover practical tips for breaking bad habits, building good ones, and overcoming obstacles.The Role of Create a habit-friendly space and minimize distractions.Maximizing Utilize habits to boost efficiency and achieve your goals.Social Leverage the power of social networks and support systems to maintain your habits.Health and Develop habits that enhance your physical and mental health.Technology and Use apps and tools to support your habit formation while avoiding digital distractions.Real-World Be inspired by case studies of successful habit transformation.Max J. Flynn’s engaging and conversational style makes complex concepts easy to understand and apply. Whether you’re looking to make small changes or significant life transformations, this book provides the knowledge and tools you need to make lasting, positive changes.
Join thousands of readers in discovering the science of habit formation and start your journey to a healthier, happier, and more productive life today!
About the AuthorMax J. Flynn has consulted for various organizations, helping them understand and leverage the power of habits. Based in Los Angeles, Max is an avid follower of current research and a frequent visitor to local libraries. Recently, he has embraced the potential of ChatGPT as a transformational tool in his writing process, aiding in research, brainstorming, and more.
Get your copy of "From Routine to The Science of Habit Formation" today and take the first step towards unlocking the power of habits in your life!
112 pages, Kindle Edition
Published June 24, 2024
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About the author
Max J. Flynn
10 booksMax J. Flynn has over two decades in self-development coaching and business consulting and excels in helping organizations and individuals achieve growth and success. Known for his practical style, Flynn’s insights have benefited corporate, non-profit, and educational sectors. As an active writer and speaker, he shares valuable strategies on leadership and personal development. His dedication to continuous learning and innovative use of technology, like ChatGPT, ensures his advice is current and effective. Flynn's holistic approach, emphasizing mental, emotional, and environmental factors, along with his commitment to fitness and mental health advocacy, inspires lasting positive change in his clients' lives.
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August 1, 2024
The issue of "bad habits" is the one we can all relate to- its not an easy one to solve!
However, with some right guidance, and common sense approach, you can- and Max's book offers just that.
It is very well laid out- short chapters, logical step -to -step tasks; enough space between the paragraphs for the text not to appear cramped.
Its not a very long book, but I feel its an advantage! There are some other excellent books on the subject of habits, but they are a few hundreds of pages long.. hard to find time to read those.
To summarize, if its a guidance with forming new positive habits, and breaking old negative ones, that you need- look no further- highly recommend :o)
However, with some right guidance, and common sense approach, you can- and Max's book offers just that.
It is very well laid out- short chapters, logical step -to -step tasks; enough space between the paragraphs for the text not to appear cramped.
Its not a very long book, but I feel its an advantage! There are some other excellent books on the subject of habits, but they are a few hundreds of pages long.. hard to find time to read those.
To summarize, if its a guidance with forming new positive habits, and breaking old negative ones, that you need- look no further- highly recommend :o)
Displaying 1 of 1 review